About me
When the pain of staying the same is greater than the pain of change - we change.
I help individuals build confidence, overcome self-limiting beliefs, and create meaningful, lasting change. Whether you're facing burnout, anxiety, relationship difficulties, career uncertainty, menopause, or a major life transition, I provide a supportive, non-judgmental space where you can gain clarity, resilience, and renewed direction.
Drawing on more than 35 years of experience in coaching, leadership, career development, change management, mindfulness, and wellbeing, I combine professional expertise with a deep understanding of the realities people face during challenging times. My specialist training includes anxiety management, emotional mastery, transition both personal and professional , menopause and career. I am also therapeutically trained in a root cause somatic therapy called Incorr which, unlike most therapies, heals trauma.
My coaching is informed not only by professional experience but by personal transformation. Having overcome trauma and significant life changes, I understand what it takes to rebuild confidence, rediscover purpose, and move forward with strength.
My clients often leave feeling more empowered, self-aware, and equipped with practical tools to create the life they truly want. Most importantly they come home to themselves at their pace.
If you're ready to break old patterns and become the strongest version of yourself, I'd be honoured to support you on that journey.
Helen
Training, qualifications & experience
A Trauma informed Level 7 Executive Coach and Mentor. Ex Global HR Director who has had her own Executive Coaching Company for over 20 years. Specialises in Career, Life, Anxiety, Confidence and Resilience and Burnout.
Trained in leadership, menopause, career, mindfulness, change and burnout. Reiki qualified.
In the final stages of a therapeutic intervention called the Clearing Method which is a somatic, root cause based modality - qualify in Jan 25 after three years training
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Fees
£100.00 per session
Free initial telephone or online session
Additional information
in addition to the one hour sessions I offer packages which are determined with you before beginning our work together. I will always try to work with the person to find the best solution for them
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
Works with you, at your pace, providing a safe space to explore all that is holding you back,
I work on line and face to face and offer bespoke programmes to support you in a kind and supportive way.
