Hattie Menhenitt

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Accepting new clients
Accepting new clients

This professional is available for new clients.

location_on Bristol BS34 & Shrewsbury TF13
Accepting new clients
Accepting new clients

This professional is available for new clients.

About me

Hi, I’m Hattie

I'm a certified coach, specialising in Holistic Mental Health and Mindset Coaching. If you're feeling overwhelmed by anxiety, burnout, or stuck in a rut, I'm here to help.

I know how exhausting it can be to keep pushing through life when it feels like you're barely keeping your head above water. I’ve been there too—struggling with social anxiety, low confidence, and imposter syndrome. But the good news is, change is possible, and I’m here to guide you through it.

Are you....?

  • Constantly anxious, no matter what you try
  • Burnt out from juggling too many responsibilities
  • Stuck in life, unsure of your next step
  • Lacking confidence and self-belief
  • Feeling like what you really want in life is out of reach

...you’re not alone, and I can help.

How Can Coaching Help You?

Coaching provides a safe, supportive space to explore your thoughts, feelings, and challenges. It’s a collaborative process where we work together to:

  • Gain Clarity: Understand what’s holding you back and what you truly want from life.
  • Set Goals: Define clear, achievable goals that align with your values.
  • Create Strategies: Develop practical, actionable plans to help you move forward.
  • Build Resilience: Strengthen your mindset to face challenges with confidence and calm.
  • Stay Accountable: Keep you on track, ensuring you make consistent progress toward your goals.

How can we work together?

  • Holistic Life Coaching: We’ll work on identifying what's truly holding you back, creating a path toward a life that feels good again, and building a more positive, resilient mindset to face challenges with strength and clarity.
  • Career Coaching: If work is part of the stress, we’ll explore ways to navigate your career without sacrificing your well-being.
  • Business Coaching: Whether you're starting a new business or looking to grow an existing one, I’ll help you develop strategies, set clear goals, and overcome obstacles to achieve success.
  • Mentoring: With my background in leadership and management, I can provide guidance and advice based on real-world experience, helping you develop the skills and confidence needed to navigate both personal and professional challenges.

My Approach

  • Values-Based: We’ll identify your core values and ensure your goals align with what truly matters to you, creating a sense of fulfilment and purpose.
  • Visualising: I use visualisation techniques to help you see your desired future clearly, making it feel more achievable and motivating.
  • Challenging Limiting Beliefs: Together, we’ll identify and challenge the beliefs that are holding you back, helping you build a more empowering mindset.
  • Holistic Support: My approach considers all aspects of your life—personal, professional, and emotional—ensuring balanced growth and well-being.

A bit about me

With over 14 years of experience in leadership, development and training within the high-pressure Film & TV industry, I’ve seen first-hand how stress and burnout can take a toll. My passion lies in helping people break free from overwhelm, rediscover their inner strength, and achieve a life that feels both successful and fulfilling. I’ve dedicated my career to supporting individuals in overcoming challenges, setting meaningful goals, and building resilient, empowered mindsets. Through my coaching, I combine practical strategies with deep personal insight to help you navigate life’s complexities and move toward your fullest potential.

Ready to take the next step?

Let’s start with a free 30-minute discovery call to explore how I can support you. Click the 'Email me' button above, and let’s get started.

You don’t have to do this alone. I’m here to help you find peace, balance, and a renewed sense of purpose.

Training, qualifications & experience

Diploma in Coaching (ICF, EMCC and AC-Accredited)
Optimus Coach Academy

Certificate in Trauma-Informed Coaching
The Centre for Healing

Certificate in Mental Health First Aid
CPD Online College

Professionally Trained in:

  • Neurodivergence Awareness
  • Coaching for ADHD
  • Trauma-informed coaching
  • Neuroscience
  • Positive Psychology
  • Working with people on the Autistic Spectrum
  • Managing Mental Wellbeing
  • Performance Management
  • Successful Leadership
  • Psychodynamics
  • Safeguarding in coaching
  • LGBTQ+ awareness
  • Psychological Safety

Areas of coaching I deal with

Fees

£60.00 per session

Additional information

Single Session: £60

5-session programme: £350
- Includes 3 months of app support

10-session programme: £700
- Includes 6 months of app support and a free 1 hour follow up session after the end of your programme

Bristol, South Gloucestershire, BS34

Shrewsbury, Shropshire, TF13

Type of session

Online
Phone

Types of client

Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Couples
Families
Groups
Organisations
Employee Assistance Programme

Online platforms

Google Meet
Whatsapp
Zoom

Social