About me
Hi, I’m Hattie
I'm a certified coach, specialising in Holistic Mental Health and Mindset Coaching. If you're feeling overwhelmed or stuck in a rut, I'm here to help.
If you are....
- Constantly anxious, no matter what you try
- Burnt out from juggling too many responsibilities
- Stuck in life, unsure of your next step
- Lacking confidence and self-belief
- Feeling like what you really want in life is out of reach
...you’re not alone, and I can help.
I can support you in:
- Gaining Clarity: Understand what’s holding you back and what you truly want from life.
- Setting Meaningful Goals: Define clear, achievable goals that align with your values.
- Creating Strategies: Develop practical, actionable plans to help you move forward.
- Building Resilience and Confidence: Strengthen your mindset to face challenges with confidence and calm.
- Staying Accountable: Keep you on track, ensuring you make consistent progress toward your goals.
I offer:
- Holistic Life Coaching: We’ll work on identifying what's truly holding you back, creating a path toward a life that feels good again, and building a more positive, resilient mindset to face challenges with strength and clarity.
- Career Coaching: If work is part of the stress, we’ll explore ways to navigate your career without sacrificing your well-being.
- Business Coaching: Whether you're starting a new business or looking to grow an existing one, I’ll help you develop strategies, set clear goals, and overcome obstacles to achieve success.
- Mentoring: With my background in leadership and management, I can provide guidance and advice based on real-world experience, helping you develop the skills and confidence needed to navigate both personal and professional challenges.
I use a range of approaches, and tailor my coaching session to you, including:
- Values-Based Coaching: We’ll identify your core values and ensure your goals align with what truly matters to you, creating a sense of fulfilment and purpose.
- Visualising: I use visualisation techniques to help you see your desired future clearly, making it feel more achievable and motivating.
- Challenging Limiting Beliefs: Together, we’ll identify and challenge the beliefs that are holding you back, helping you build a more empowering mindset.
- Holistic Support: My approach considers all aspects of your life, both personal, professional, and emotional, ensuring balanced growth and well-being.
- Psychoeducation: Tools to help you understand your thought processes and help you to move forward.
A bit about me
I worked for over 14 years in leadership, development and training positions within the high-pressure Film & TV industry, before moving into the charity sector where I now work within mental health.
I’ve seen first-hand through my work how stress and burnout can take a toll, and having experienced it myself, I am passionate in supporting others to break free from overwhelm, reduce overstimulation, and align their goals with their values to support a more fulfilling life. Through my coaching, I combine practical strategies with deep personal insight to help you navigate life’s complexities and move toward your fullest potential.
Ready to take the next step?
Book a FREE 30-minute, no obligation discovery call with me so we can get to know a bit more about each other. Click the 'Email me' button above, and let’s get started.
You don’t have to do this alone. I’m here to help you find balance, purpose and a sense of calm & contentment.
Training, qualifications & experience
Diploma in Coaching (ICF, EMCC and AC-Accredited)
Optimus Coach Academy
Certificate in Trauma-Informed Coaching
The Centre for Healing
Certificate in Mental Health First Aid
CPD Online College
Professionally Trained in:
- Trauma Awareness
- Neurodivergence Awareness
- Coaching for ADHD
- Trauma-informed coaching
- Neuroscience
- Positive Psychology
- Working with people on the Autistic Spectrum
- Managing Mental Wellbeing
- Performance Management
- Successful Leadership
- Psychodynamics
- Safeguarding in coaching
- LGBTQ+ awareness
- Psychological Safety
- Understanding Sexual Violence
- Trauma-Informed Principles in relation to Sexual Assault
- Understanding and Working with Dissociation
- Prevent (Safeguarding against radicalisation)
- Safeguarding Children Level 3
- Safeguarding Adults Level 2
- Mental Capacity Act
Areas of coaching I deal with
Fees
£80.00 per session
Free initial telephone or online session
Additional information
Single Session: £80
- 1 hour
5-session programme: £400
- Includes 3 months of app support
- Extended first session of 90 minutes. all other sessions 60 minutes.
10-session programme: £750
- Includes 6 months of app support.
- Extended first and last session of 90 minutes. all other sessions 60 minutes
