About me
I love Lego. I love the process of seeing something being created one brick at a time. Habits are like this.
I run every day. I have done for over 5 years. Every day. 1000s of miles.
I read 5 pages of non-fiction books every day. Dozens of books that used to look good gathering dust.
What if you did one thing every day? Where would you be next week? Next month? Next year?
Would you manage your time differently? Would you finally stop avoiding the tasks you keep putting off? Would you finally create that new business? Launch that new product? What would it be?
Habits change lives. Let’s chat about how they can change yours.
Training, qualifications & experience
- Personal Performance Diploma (with Distinction)
- NLP Practitioner
- BSc (Hons) Psychology, 2:1
- Scottish Athletics Leader in Running Fitness
- McMillan Run Coach
My background in psychology, NLP and coaching gives me a broad range of tools to draw from. Generic self-development theory hasn't worked for my clients, not because the theory is wrong, but because it was never tailored to them. That's what I do differently. I take what's relevant and turn it into personal actions that are sustainable because they are specific to their life. 
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
Run coaching, mindset and performance
Fees
£1,000.00 - £3,000.00
Free initial in-person or online session
Additional information
build momentum. is my 90-day coaching programme, built around the habits you need to change your life.
- Regular 1:1 coaching, online or in-person.
- Accountability and support between sessions.
- A personal resource library, yours to keep.
For pricing and to find out if we're a good fit, book a free introductory call.
When I work
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Further information
I also offer run coaching for runners at all levels, from complete beginners to marathon training. My approach combines running with habit coaching to build the consistency and mindset that makes the difference between a runner who keeps going and one who doesn't.
