About me
My approach combines the insight of psychotherapy with the forward momentum of coaching. Rather than simply focusing on goals, we explore the unconscious patterns, beliefs and experiences that shape how you think, feel and respond, creating meaningful and lasting change.
Imagine being able to:
- Trust yourself instead of constantly second-guessing your decisions.
- Say no without guilt and stop carrying everyone else's expectations.
- Achieve your goals without sacrificing your health or wellbeing.
- Feel present, fulfilled and able to enjoy the success you've worked so hard to create.
Many of the behaviours and patterns that help you achieve, can over time leave you feeling exhausted and overwhelmed. Together, we'll uncover what's driving these behaviours and create lasting change, without asking you to lower your ambition or compromise your values.
Therapeutic Coaching™ integrates key principles of hypnotherapy, developmental psychology, NLP, life coaching, EFT, and mindfulness.
This type of coaching is holistic and trauma-aware, working with:
- Your past, present and future.
- Your mental, emotional and physical experiences.
- Your conscious mind and the deeper unconscious patterns at play.
I have a particular interest in supporting women experiencing burnout and chronic fatigue. Having experienced it myself, I understand how isolating it can feel. My aim is not only to help you recover, but also to understand what led you there, so you can move forward with greater awareness and self-compassion.
The greatest results come when you commit to three to six months of coaching, giving us the time and space to create sustainable change and meaningful transformation. I usually recommend meeting every two weeks, giving you time to put into practice the tools and strategies we develop together.
If you're ready to understand yourself on a deeper level, break free from patterns that no longer serve you and create a life that feels as good on the inside as it looks on the outside, I'd love to support you.
Our first step is a free 30-minute discovery call via Zoom. It's a relaxed, no-obligation conversation where we can explore what's bringing you to coaching and whether we're the right fit to work together.
Training, qualifications & experience
- Diploma in Clinical Hypnotherapy, NLP and Life Coaching
Areas of coaching I deal with
Fees
£80.00 - £90.00
Additional information
If you pre-pay in blocks of three session, the cost is £240. Otherwise, its £90 per session.
