Dina Mitchell

I’m Dina, a Registered Nurse and qualified Health Coach, and I help people improve their health, wellbeing and confidence when life has left them feeling overwhelmed, stuck or unsure where to begin.

I bring more than 20 years of nursing, coaching, mentoring and health education experience to my work. Alongside my BSc in Adult Nursing, I hold a Diploma in Health Coaching from the College of Naturopathic Medicine in London, advanced Mastercoach training and postgraduate study in Health and Wellbeing.

My approach is practical, compassionate and focused on the whole person. Health doesn’t exist in isolation. Stress can affect sleep. Poor sleep can affect energy and motivation. Anxiety can affect eating, confidence and the choices we make. Major life changes can leave us knowing what we should be doing for ourselves but struggling to actually do it.

That’s where health coaching can help.

I work with people experiencing challenges including stress, anxiety, burnout, low confidence, lack of motivation, sleep difficulties, lifestyle and nutrition concerns, menopause, chronic health conditions and major life transitions.

You don’t need to have everything figured out before you come to me. We start with where you are now, look at what is getting in the way and work towards realistic changes that fit your life.

My nursing background gives me a strong understanding of health, long-term conditions, medicines and the realities of trying to make lifestyle changes alongside everything else life demands. My coaching training allows me to help you turn that understanding into action.

Sessions are individual to you. Depending on what you need, we might work on confidence, habits, stress management, health behaviours, boundaries, motivation, sleep, lifestyle changes or simply getting clear about what you want your life to look like next.

My job isn’t to tell you how to live your life. It’s to help you understand what’s keeping you stuck and support you in moving forward.

Is this you?

Perhaps you’re:

exhausted from constantly putting everybody else first
struggling with stress, anxiety or burnout
lacking confidence or motivation
trying to improve your health but finding it difficult to stay consistent
dealing with menopause or changes in your body
living with a long-term health condition
going through a major change in your life
simply feeling that you’ve lost yourself somewhere along the way
You don’t have to change everything at once. Sometimes the first step is simply having the right conversation.

Your discovery call

Your initial discovery call is a relaxed 60 minute conversation, usually by video. There’s no pressure and no obligation after the call.

I’ll ask what has brought you to coaching, what’s happening in your life at the moment and what you would like to change. We’ll then decide whether I’m the right coach to support you. If I don’t believe I am, I’ll tell you.

If we decide to work together, we’ll build your coaching around you — your health, your circumstances and what you want to achieve.

You don’t have to become a completely different person. Sometimes you simply need the support, confidence and tools to start becoming more of the person you already know you can be.

Here’s what some of my clients say;

“I highly recommend Dina if you are looking for a health and life coach she is absolutely amazing! I was insecure, lacked motivation and confidence and Dina helped find solutions to all these problems and gave me the push that I needed. I highly recommend especially for someone who lacks confidence like me because she will change your life just like she did with mine” Paida Staff Nurse

“I am in a moment of uncertainty in my life right now and I reached out to Dina for some coaching sessions. I must say, after the first few sessions I gained clarity and confidence, exactly what I needed in order to get my life back on track. I am still working on it but with the right tools she gave me I can do great things” Elena Photographer

“I am a nurse who has been struggling with some things that impacted my self confidence. Dina has given me enough confidence to believe that things can get better and given me some tools to help me get there and feel better along the way” Shona staff nurse

”Dina is an excellent coach, so easy to talk to a great listener and has amazing knowledge experience and insight about health and wellness and life in general. Her coaching sessions are inspiring and motivating and I always feel energised and motivated after our sessions. Her support and guidance has been invaluable with certain aspects of my life. She has guided me through so many issues without judgement and I always manage to find new perspectives. If I’d say anything else it would be if you’re lucky enough to book a coaching programme with Dina it will absolutely change your life! Highly recommend” Louise Staff Nurse

“Dina did an online video session with me and my daughter and she took the time to discuss and understand what Iona was going through. Iona opened up about herself and her mental health issues  Dina has helped her so much and now Iona has a placement for the care home thank you Dina xx” Lynne stay at home mum & daughter

“Dina is very helpful and very knowledgeable about health and wellness. I am a district nurse and through Dina I have managed to get to where I am today. I cannot regret anything because it’s through this great coach that I am still standing strong” Irene District Nurse

“As a man it is hard to ask for help with anything but as I've known Dina for quite a while she was the perfect person as a nurse to go to for help. I needed help with my diet my fitness and my mindset. 4 weeks in to our 12 week programme I am already seeing changes in myself and my confidence and better mindset. .Diet and exercise is not my thing and this is why I needed help. She also manages to throw in a healthy dose of motivation in to our sessions and its utterly transforming my thought process. Its mind blowing. I look forward to every session because I know if I have had a rough week I am going to feel so much better after the coaching session. She keeps me accountable, on target and I can't recommend her enough. She's not only a health and life coach but a nurse so i've never felt in better hands with anyone. if you need a health coach you've got that and a nurse with all the health knowledge and motivation you could ask for. Highly recommend!” Jurgen Garden Designer

”i was lucky to have an hour session with dina, i dont know what i was expecting but she makes you feel so at ease and before i knew it we'd been talking for an hour!! she got me doing some exercises and really made me feel better in myself and made me think more about certain aspects. shes such a lovely person and i really did enjoy the session!!!!” Kerry A&E Staff Nurse

I am registered with the UK Health Coaching Association

For more testimonials, please search UKIHCA - registered health coach London and click ‘sort by most reviews’ I am ranked top FOR REVIEWS on the UKIHCA WEBSITE. 

All you need to do now is book your call, and I will see you soon! 

As a mother who lost her son to suicide, I have a vested interest in mental health and wellness and predominantly suicide. If you have experienced this or have experienced sudden loss, I am here to support you on your grief journey and to help guide and support you through the very difficult first few weeks and months. This involves not only emotional support but support with nutrition, staying active, movement, and most of all, self-care. If you need support with your mental health and are experiencing suicidal thoughts, I will direct you to appropriate mental health services and support you to reach all the support services you need to access.

Hi there thank you for visiting my profile and congratulations on taking the first step to your new health and well-being journey. Just so you know, single Coaching sessions after the free initial call are per hour and require full payment. Often we can go over an hour, so you always get more than you pay for.

Coaching programmes are 8-12 weeks and can be paid in full and by arrangement only in instalments. This can be discussed on the call and there is absolutely no pressure to take up any programmes. However, the 8-12 week coaching containers are where your transformation will truly begin.

Your initial introductory coaching session is FREE and will last around 60 minutes. This session is for us both to discover if we are a good fit to work together and if we both feel I can help you on your health and wellbeing and transformational journey. So please don't be nervous about booking the call. I will call you at a time that suits us both and let's take it from there. I look forward to meeting you.