Dina Mitchell

I am a Health and Wellness coach who studied with the College of Naturopathic Medicine in London, gaining a diploma in Health Coaching. I have also done advanced Mastercoach Training with the CEPC and have trained as a coach trainer to deliver coaching training to certify others as coaches.

I am a registered nurse with nearly 20 years of experience and thousands of nursing, coaching and mentoring hours. I am an expert in all things health and mental wellbeing, chronic conditions and medications, mindset change and so many other positive human traits we all need to live by! I have a postgraduate master's level module in Health and Wellbeing and have a wealth of knowledge about medicines, chronic conditions and health conditions and diseases. I am a member of the UK International Health Coach Association and Association of Naturopathic Practitioners and featured in the top 2 listings on the UKIHCA website due to my reviews and successful coaching programmes.

I will help you change physically, mentally and psychologically to improve your life and move you closer to your dream life by increasing your motivation, confidence and drive. I incorporate a holistic approach into all my sessions with my clients and firmly believe that my sessions are conducted with the mind-body connection in mind. Meaning what you think, you will do. Where your focus goes, your energy flows. I’m a huge fan of Dr Joe Dispenza!

I coach my clients with issues such as anxiety, burnout, stress, work problems, diet, nutrition, sleep problems, gut issues, confidence, and many others, giving real-time tools and strategies to manage specific problematic areas. Many of my clients' problem areas are specifically anxiety and confidence and how to manage anxiety and be more confident. This is a very common theme in most of my clients, so you are not alone.

My coaching incorporates a whole health view of your life and health with very personalised sessions tailored to suit your needs. The sessions are energising and inspiring and will help you in all areas of your life.

• How about you?
• Is now the time to take control of your health and life so that in 6-12 months' time you are exactly where you want to be?
• Are you struggling with certain aspects of your life?
• Are you experiencing gut issues, bloating, weight problems, or low self-esteem?
• Are you suffering from Mood swings, menopause symptoms?
• Are you lacking in motivation & confidence?
• Have you lost your direction in life?
• Need some clarity?

All is not lost and I am here for you! As a Nurse and Health Coach, I am here to help you navigate through it all. Every step of the way. So when you book a discovery call, please don't be nervous, I am here to deliver a first-class coaching service and to help you with your life and your health. My priority is YOU.

I will call you at an arranged time, ideally over video or Zoom, so we can get to know each other over about 20-30 minutes. It will be a relaxed, non-pressure call for us to see if we are a good fit for a coaching partnership. Also, for you to let me know why you booked the call, why now, and for me as a coach to see if I am the right person to help you. If not, I will be upfront and transparent and direct you to someone more suitable for your needs. If you make a decision on the call to prioritise YOU and your health and your life, that's great, you’ll be taking the first step in becoming the best version of you you can be and will be ready to invest the time and energy to make your dream life a reality! 

Here’s what some of my clients say;

“I highly recommend Dina if you are looking for a health and life coach she is absolutely amazing! I was insecure, lacked motivation and confidence and Dina helped find solutions to all these problems and gave me the push that I needed. I highly recommend especially for someone who lacks confidence like me because she will change your life just like she did with mine” Paida Staff Nurse

“I am in a moment of uncertainty in my life right now and I reached out to Dina for some coaching sessions. I must say, after the first few sessions I gained clarity and confidence, exactly what I needed in order to get my life back on track. I am still working on it but with the right tools she gave me I can do great things” Elena Photographer

“I am a nurse who has been struggling with some things that impacted my self confidence. Dina has given me enough confidence to believe that things can get better and given me some tools to help me get there and feel better along the way” Shona staff nurse

”Dina is an excellent coach, so easy to talk to a great listener and has amazing knowledge experience and insight about health and wellness and life in general. Her coaching sessions are inspiring and motivating and I always feel energised and motivated after our sessions. Her support and guidance has been invaluable with certain aspects of my life. She has guided me through so many issues without judgement and I always manage to find new perspectives. If I’d say anything else it would be if you’re lucky enough to book a coaching programme with Dina it will absolutely change your life! Highly recommend” Louise Staff Nurse

“Dina did an online video session with me and my daughter and she took the time to discuss and understand what Iona was going through. Iona opened up about herself and her mental health issues  Dina has helped her so much and now Iona has a placement for the care home thank you Dina xx” Lynne stay at home mum & daughter

“Dina is very helpful and very knowledgeable about health and wellness. I am a district nurse and through Dina I have managed to get to where I am today. I cannot regret anything because it’s through this great coach that I am still standing strong” Irene District Nurse

“As a man it is hard to ask for help with anything but as I've known Dina for quite a while she was the perfect person as a nurse to go to for help. I needed help with my diet my fitness and my mindset. 4 weeks in to our 12 week programme I am already seeing changes in myself and my confidence and better mindset. .Diet and exercise is not my thing and this is why I needed help. She also manages to throw in a healthy dose of motivation in to our sessions and its utterly transforming my thought process. Its mind blowing. I look forward to every session because I know if I have had a rough week I am going to feel so much better after the coaching session. She keeps me accountable, on target and I can't recommend her enough. She's not only a health and life coach but a nurse so i've never felt in better hands with anyone. if you need a health coach you've got that and a nurse with all the health knowledge and motivation you could ask for. Highly recommend!” Jurgen Garden Designer

”i was lucky to have an hour session with dina, i dont know what i was expecting but she makes you feel so at ease and before i knew it we'd been talking for an hour!! she got me doing some exercises and really made me feel better in myself and made me think more about certain aspects. shes such a lovely person and i really did enjoy the session!!!!” Kerry A&E Staff Nurse

I am registered with the UK Health Coaching Association

For more testimonials, please search UKIHCA - health coach London

All you need to do now is book your call, and I will see you there! 

As a mother who lost her son to suicide, I have a vested interest in mental health and wellness and predominantly suicide. If you have experienced this or have experienced sudden loss, I am here to support you on your grief journey and to help guide and support you through the very difficult first few weeks and months. This involves not only emotional support but support with nutrition, staying active, movement, and most of all, self-care. If you need support with your mental health and are experiencing suicidal thoughts, I will direct you to appropriate mental health services and support you to reach all the support services you need to access.

Hi there thank you for visiting my profile and congratulations on taking the first step to your new health and well-being journey. Just so you know, single Coaching sessions after the free initial call are per hour and require full payment. Often we can go over an hour, so you always get more than you pay for.

Coaching programmes are 8-12 weeks and can be paid in full and by arrangement only in instalments. This can be discussed on the call and there is absolutely no pressure to take up any programmes. However, the 8-12 week coaching containers are where your transformation will truly begin.

Your initial introductory coaching session is FREE and will last around 30-60 minutes. This session is for us both to discover if we are a good fit to work together and if we both feel I can help you on your health and wellbeing and transformational journey. So please don't be nervous about booking the call. I will call you at a time that suits us both and let's take it from there. I look forward to meeting you. 

I also work part-time as an Emergency nurse until the end of the year so my calls are very precious. Please be available at the arranged time once you book

Thank you and see you there!