Claire Reeves - Wellbeing and Mindset Coach, BSc Psychology
Do you want to feel in control of your life?
Do you want to overcome the barriers that are holding you back?
Do you want to start believing in yourself?
Do you want to move from surviving to thriving?
Hi, I'm Claire. I'm an experienced and professional Wellbeing & Mindset Coach.
A lot of people seek support because they feel stuck. They have tried ‘everything’ they can think of and still struggle to feel happy and content. This is where I come in. I am an expert in supporting people and helping facilitate change.
As a Wellbeing & Mindset Coach, I will help you reflect on your mental and physical health in relation to your goals and how these may be contributing to or hindering your progress. In my experience, you can be the most skilled, most qualified person in the world but if you have a negative mindset, you may feel limited as you struggle to take new opportunities and push yourself forwards. I will help to challenge your thinking and help you to develop a more empowering mindset. I specialise in supporting people with anxiety and low self-esteem.
Whatever your goals, I will be with you every step of the way helping you to Explore. Discover. Grow.
Explore your problem and what is holding you back.
Discover new ways of thinking and unearth resources, skills and qualities you already have.
Grow by stepping into the unknown and empowering you to push yourself and reach your goals.
In addition to being a qualified Coach, I am experienced Integrative Counsellor and Master NLP and Hypnosis Practitioner. This allows me to combine a range of modalities and tools to offer you a support package completely bespoke and tailored to your specific needs.
What can I help you with?
Through my coaching sessions, I can help you to:
- reflect on and make some small changes to your mental and physical self-care routines, as everything is connected
- help you to develop a positive mindset so that you feel more confident about yourself and what you have to offer
- identify what you want and need in your life to truly feel content
help create an action plan with achievable steps to take
- discover who you are - your skills, interests, values
- create a balance between your work, family life, and hobbies
- achieve your goals whatever they are
- put your needs first without feeling guilty
- maintain your momentum in making a change
- find the motivation when you feel like giving up
- start taking steps to help you reach your full potential
Getting in touch...
I offer a free 20-minute exploratory call so that you can tell me a little bit about what your goals are and I can answer any questions you may have about how I work. Contact me on 07376248557 or click here to send me an email, to book your session today.
Training, qualifications & experience
- Certified Master Practitioner of Neuro-Linguistic Programming (NLP)
- Certified Master NLP Coach
- Certified Master Practitioner of Time Line Therapy
- Certified Master Practitioner of Hypnosis
- Level 3 AIM Award in Specialist Sexual Abuse and Rape Support Services
- Foundation Degree in Integrative Counselling (Distinction)
- Certificate of Higher Education in Psychodynamic Counselling (Distinction)
- Post Graduate Certificate in Education (with QTS)
- BSc Psychology (2:1)
- Sleep and Dreams Workshop
- Inner Child Workshop
- Tony Robbins' Unleash the Power Within (4 day)
- Life Coaching Diploma Course (Online)
- Mindfulness Diploma Course (Online)
- Working Creatively with Clients
- Trauma, Dissociation and Recovery
- Counselling Young People - MindEd Online
I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and adhere to it's ethical principles in all aspects of my work. I am also a member of the European Mentoring and Coaching Council (EMCC).
I have an enhanced DBS and I am fully insured.
Areas of coaching I deal with
Other areas of coaching I deal with
My book 'Have a Magical Day! - Create Days Filled with Calmness and Contentment' is now available on Amazon as a paperback and eBook. It is packed full of personal insights, strategies and practical tools to help you challenge negative thinking, manage emotions and help build a more confident you. For more information please visit www.clairereeves.org.uk or click the link bit.ly/haveamagicalday.
I also offer Breakthrough Days, Timeline Therapy and Mindset Mastery Mornings.
Breakthrough Days are incredibly powerful, immersive and transformative days.
* a detailed personal history to explore the root of the problem
* Timeline Therapy to help you shift negative emotions and limiting beliefs/decisions that may be creating blockages and preventing you from moving forwards
* exploring your life/career values and whether your life is in line with what is most important to you
* hypnosis to help you to make changes on a more unconscious level and reaffirm new positive beliefs about yourself
* coaching to help you to set goals and create an action plan
* many other NLP strategies to help you to create the life you want
* a paperback copy of book, 'Have a Magical Day!'
* refreshments throughout the day and lunch *a follow up session to check in with you to discuss your progress
If you want to make big changes, fast then Breakthrough Days are perfect!
Timeline Therapy (TLT)
TLT provides one of the most powerful processes and techniques for personal change and growth, by facilitating the elimination of the painful emotions attached to memories or events in the past. The negative emotions that are focussed on are: anger, sadness, fear, hurt, and guilt. TLT also enables you to clear limiting beliefs that can leave you stuck in the past and stop you from creating what you want in your life. TLT helps you to reframe past negative events and focus on what we can learn from them and to use this as a resource for the future.
Mindset Mastery Morning
An intensive morning of change using a combination of Time Line Therapy, NLP (Neuro-Linguistic Programming) strategies and hypnosis, designed to get to the unconscious root of the problem, to help get rid of it once and for all.
They are perfect for:
- people with fears and phobias that are limiting their life and work
- people with anxiety, particularly around situations such as delivering a presentation at work, performance anxiety, driving tests, exams, pregnancy.
Contact me to book your session today. **Please check your junk box for my reply and add me to your contacts**
I offer a free 20 minute exploratory call so that you can tell me a little bit about what your goals are and I can answer any questions you may have about how I work.
Initial consultations last around 60 minutes and cost £60. These are for you to tell me in more depth what you are hoping to get out of the process and we can discuss which suport package would be most suited to what you need.
As the support is bespoke and carefully tailored to your needs, the coaching package, duration of support and fees may vary depending on what support you need to make a change.
2 hour coaching session using a range of NLP techniques and hypnosis
Follow up email/WhatsApp support
You may however, wish to purchase one of the Explore. Discover. Grow. packages below:
This package is perfect if you are feeling stuck and as if you’re going through the motions. You are surviving, not thriving. These sessions will help you to explore your wellbeing as a whole and look at what may be creating stress in your life or holding you back. I will support you to re-evaluate what is important to you and help you to refocus on what you need to flourish and live your best life. Perfect if you struggle to feel motivated to look after yourself; if you regularly feel tired, sluggish and low and just generally feel dissatisfied. I will be behind you every step of the way, empowering you to make changes that will ignite the passion and excitement in your life that may have been missing. My mission is for you to leave the sessions feeling in control, confident and content.
You can always continue with additional coaching sessions after the 3 months but this will have given you a great head start and set the wheels of change in motion.
x3 2 hour coaching sessions with agreed email/WhatsApp support in between the sessions to help keep you motivated
This package is perfect if you feel you are at a crossroads in your life. You know you’re not happy doing what you’re doing but need support and clarity to take that next positive step forwards. Maybe you’re tired of working 9 to 5 and are looking for more flexibility in your work. Maybe you are ready to climb the next rung of the ladder within your organisation but are lacking in confidence to put yourself forwards. Maybe you’ve dreamt about running your own business, but the fear of failure holds you back. These sessions will help you to create a clear vision of what you want from your career and life by unearthing what your values are. I will help you to discover the resources, strengths and qualities you already possess to get to where you want to be whether that be in your career, relationships or life in general.
x6 2 hour sessions over 6 months, with agreed email/WhatsApp support in between sessions
If you’re ready to transform your life, then this is the package for you. If you are looking to make big changes in your life and would like that little bit longer to find the clarity needed and remove any blockages that could be getting in the way of you creating your dream life.
This package would also be perfect for people wanting to re-build their life after a major life event or those wanting to make a fresh start in a new area or country. It is also perfect if you’re committed to personal growth, stepping out of your comfort zone and taking life to the next level. Are you ready to start designing your new life?
x9 2 hour sessions over 12 months, with *unlimited email/WhatsApp support in between sessions
*I always aim to respond to you within 24 hours
Time Line Therapy £450
Breakthrough Day £1200
For more information about how these amazing packages can change your life, please visit my website: www.clairereeves.org.uk.
Kind words from my previous clients:
"I have had the good fortune of having a personal breakthrough day with Claire for support with addressing my lack of confidence around setting up my own business. Claire's calm and friendly nature immediately put me at ease and her intuitive questions allowed me to reflect on my personal and professional challenges from a refreshing new perspective. Claire has a natural ability in honing in on key issues and getting to the underlying beliefs. With her support I was able to uncover a number of limiting beliefs that had been holding me back for years, without me even realising it. As part of my PB day I experienced time line therapy, hypnosis and other NLP strategies suited to my needs, each intervention was clearly explained with what I could expect and I left with a confidence, energy and motivation like I have never experienced before. Our coaching session as part of day has given me a clear plan of action in setting up my own business. I only wish I had benefited from Claire’s support and encouragement earlier as I have found it invaluable. If you are feeling at a crossroads or struggling to understand how and why you are ‘stuck’ in a particular situation and are ready for change then book a personal breakthrough session with Claire, you will not be disappointed".
"I contacted Claire for NLP coaching because I was struggling with delivering presentations, this is something I had battled with for a long time. After just one session I can honestly say I felt such a difference in myself when I carried out a presentation two weeks after my session with Claire. I felt so much more confident on the day and was able to visualise what I had gone through with Claire to calm any nerves that started to creep in. I even nominated myself to conduct my presentation a week earlier than originally planned. During the session with Claire I felt completely relaxed as she was so easy to talk to and really put me at ease. Following the session I received an email with everything that we had gone through and I found this really helpful to look back on when needed. I would highly recommend Claire and will definitely be booking another session to develop on the work we have done. Thank you!"
"Firstly, I didn't really understand that having a session like this could help so much with balancing home life, work life and also my happiness too. The sessions have really opened my eyes into what I really want, and need and by putting steps in place it helps you focus on what you need to do to get those dreams and goals. After the first session, which made me realise things needed to change, it really turned my whole thinking around, so much so I gave up my job to pursue a career I've always wanted , and I would never have done that without your coaching and belief in me. I am truly grateful that you helped me see my potential and what I could do! I feel in control more, I have goals to work to and I feel I can achieve them! Thank you. I think everyone should experience this kind of coaching as we all need help and support and to see our full potential too."
"Time Line Therapy seemed like a very odd idea to me, but I gave it a go and found that Claire was spot on for recommending it. The process has been truly transformative. I cannot speak highly enough about the work she has done with me. and the results continue to surprise. Claire is supportive and honest, detailed - and so willing to offer first class support and after care. The demons I confronted in our session were very real, but invisible to me in my day to day life - things I don't even remember were blocking me from moving on and making the best of my situation. Each day seems easier now - like a weight has been lifted and I am achieving well against some pretty challenging goals. Her fresh perspective and insight were just what I needed and helped me clear the decks to get on with some significant and meaningful changes. Fitness, work and family have all benefitted from the work Claire has done with me, and this was a simple one off Time Line Therapy. I'm looking forward to further sessions where I am sure her coaching will drive me to the next level. Thank you Claire. Amazing."
"I just wanted to thank you for all of your help - it made a lot of difference. The driving is now not holding demons."
"As a very nervous flyer, I sought Claire's help to try to regain some sense of control/calm when flying with my young children. Claire immediately put me at ease and was very understanding of my condition. She totally helped me to rethink the whole flying process and my behaviours in the run up and during the flight. Her grounding techniques were useful and also helped my husband to feel like he could support me. I put everything Claire told me into practice and I must admit I felt far more positive flying last week- the panic usually experienced was numbed dramatically and I have Claire to thank for that! I would definitely recommend her services to anyone who experiences any form of panic attacks."
"I wasn't sure what to expect going to see Claire for my NLP session but she put me at ease right from the start. Such a warm and friendly welcome and a lovely homely atmosphere. My reason for going was to stop drinking Pepsi as I was having it by the bucket load! After seeing Claire I've not had a glass in over a month! I've had fantastic results and am so glad I decided to take this step:) "
"This afternoon I was privileged to experience an amazing transformation as Claire guided me on a Timeline Therapy journey to help me overcome some lifelong negative emotions and a fundamental belief that 'I am not good enough'. These blocks have held me back for too long in both my personal and professional life. With Claire's skill, direction and support I was able to break through these barriers. As a result I feel empowered to forge ahead with my Nutrition and Coaching business and have an inner joy and contentment that I doubted was ever possible. Thank you Claire for this life changing event!"