About me
Being Well Matters supports individuals and organisations in moving from overwhelm to wellbeing through trauma-informed, person-centred coaching, mentoring and therapeutic support.
Specialising in burnout recovery, stress management, neurodivergent coaching, workplace wellbeing, nervous system regulation, mindfulness, yoga, breathwork, and holistic therapies, Being Well Matters takes an individualised approach that recognises every person's experience is unique. Support is tailored to each individual's needs, combining compassion, practical strategies, and evidence-informed practice.
Whether you are navigating workplace pressures, life transitions, anxiety, neurodivergence, or simply seeking greater balance, Being Well Matters provides a safe and supportive space to help you build resilience, reconnect with your strengths, and create sustainable wellbeing.
Committed to individualised, evidence-informed, holistic wellbeing approaches
Take the First Step
If you're ready to reduce stress, prevent burnout, strengthen resilience, or create a healthier relationship with work and life, Being Well Matters is here to support you.
Book a discovery conversation today and begin your journey from overwhelm to wellbeing.
🌐 Website: www.beingwellmatters.com
📧 Contact: beingwellmattersltd.com
Being Well Matters – From Overwhelm to Wellbeing. At Your Pace. In Your Way.
Training, qualifications & experience
- AC Fellow with an ILM Level 7 in Leadership Coaching and Executive Mentoring.
- Postgrad certificate in Trauma Therapy / Psycho-Traumatology.
- EFT Practitioner.
- Certified ADHD Coach.
- Supervisor / Train the Trainer First Aid For Mental Health.
- Significant NHS experience - supporting burnout recovery and working with ND individuals (ADHD, ADD autism, AuDHD, dyslexia, OCD etc).
- Delivery of case-study based workshops to educate and inform groups and teams of neurodiversity strengths and challenges, with straightforward adjustments that can easily be incorporated into the working day.
- Member of the Indian Yoga Association (IYA2022/YPF463) recognised as a Yogacharini - a highly experience Yoga teacher (qualified 2014), guiding others in their Yoga practice using Pranayama, mindfulness (Dharana) and meditation (Dhyana) to manage stress and anxiety.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
My specialisms
All areas
Fees
£45.00 - £80.00
Free initial online session
Additional information
Coaching and Mentoring Services: A Welcoming, Supportive Partnership
Let’s Grow Together—Personal and Professional Confidence
My coaching services are all about working together, in-person or online, to create a supportive space that develops confidence and helps you thrive. Each coaching journey is built around what matters most to you. Whether you want to work through specific challenges, clarify your values, or develop strategies for long-term growth, we’ll design your path side by side.
Our sessions will be interactive and relaxed. We might spend time exploring your values, learning new concepts, building action plans, looking at the ways you approach daily life, and asking meaningful questions that build confidence and spark new perspectives. My role is to encourage you, offer guidance, and help you feel confident and empowered to make decisions that feel right for you.
To get started, we’ll meet for a free, no-pressure 20-minute consultation online. After that, we’ll find dates and times for our sessions that fit both our schedules. I know life can be busy, so I ask that we both do our best to be punctual and keep our appointments. If something comes up and we need to reschedule, we’ll give each other at least 48 hours’ notice—because your time is valuable, and so is mine.
Usually, we’ll meet for six sessions after the introductory consultation. For trauma-related support, this might be up to twenty sessions so that we have opportunity to work together on stabilisation. But nothing is set in stone. If you feel you need more or fewer sessions, just let me know—we’ll work out what works best together. My focus is on making sure you feel comfortable, heard, and supported every step of the way, so you can move forward with greater confidence and ease.
When I work
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