About me
Do you feel stressed, overwhelmed or constantly “on”? Perhaps you find it difficult to switch off, get caught in overthinking, or feel disconnected from yourself despite knowing what you need to do.
I help women reconnect with their bodies and develop practical ways to support their nervous system through somatic coaching, HeartMath and embodiment.
Rather than relying only on thinking and talking, we bring the body into the coaching process. Through gentle practices, awareness and reflective coaching, you can begin to notice your patterns, reconnect with yourself and develop greater calm, clarity and self-trust.
My approach may be particularly helpful if you're navigating stress, overwhelm, a period of change, career uncertainty or simply feeling that you've lost touch with what you need.
With over 15 years of corporate experience, including 10 years in management and coaching at Apple, I also understand the pressures that can come with a busy and demanding life.
Curious about experiencing this approach?I offer a complimentary 45-minute Somatic Taster Session for women who are considering 1:1 coaching and would like to experience my approach before deciding whether working together feels right.
Training, qualifications & experience
- Licensed HeartMath Coach
- School of Embodied Arts- Certified Embodiment Coach
- Accredited member of the IICT (International Institute of Complementary Therapies)
- Member of the Association of Coaching UK
- 10 years of coaching & management experience at Apple
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
Somatic Coaching
Nervous System Regulation
HeartMath Coaching
Feminine Embodiment
Breathwork
Photos & videos
Fees
£75.00 per session
Free initial online session
Additional information
I offer an initial Complimentary Somatic Coaching Taster Session- This taster is designed for women who are considering ongoing 1:1 coaching and would like to experience my approach before deciding whether it's the right fit.
From here you are able to book individual sessions - I recommend a minimum of 4 sessions, although this is at your discretion.
Further information
Typically 1 hour & online
I am based near London but work across international time zones
3 options:
Free Somatic Coaching taster session- 1hr, online (Limited Availability)
Individual Sessions - Can book sessions individually, as and when needed
Block booking - Book a number of somatic sessions to cover a topic of your choice and receive regular, mid or long-term support
