Charlotte Fry

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ADHD Coach | Focus, Structure & Accountability Expert

About me

 Transform Your ADHD – 12 Weeks to Clarity, Confidence & Control

Struggling with ADHD can feel like an endless cycle of frustration—missing important dates, battling time blindness, forgetting appointments, or feeling paralysed by simple tasks. The constant overwhelm, rejection sensitivity, anxiety, and sleepless nights make life feel like an uphill battle.

I get it—because I’ve lived it. ADHD isn’t just a challenge; it can feel like a relentless storm. Traditional therapists don’t always understand, and generic productivity hacks don’t work for neurodivergent minds. That’s why I created this life-changing 12-week ADHD coaching program—built for real ADHD brains, by someone who truly understands.

Why ADHD Coaching Will Change Everything
✔ Break Free from Overwhelm – Learn how to structure your life without feeling trapped by rigid systems.
✔ Master Your Time – No more missed appointments, last-minute scrambles, or guilt over forgotten commitments.
✔ Boost Focus & Motivation – Finally follow through on goals without self-sabotage or burnout.
✔ Work With Your Brain, Not Against It – ADHD isn’t a flaw; it’s just a different operating system that needs the right tools.

Why Work With Me?
I don’t just teach ADHD strategies—I live and breathe them. I know what it feels like to struggle, but I also know the exact steps to take to regain control. This program isn’t about forcing yourself into a neurotypical mould—it’s about creating a system that works for you.

If you’re tired of feeling stuck, this is your chance to rewrite your ADHD story. You don’t have to do this alone—let’s make ADHD work for you, not against you.

🚀 Are you ready to change your life in 12 weeks? 🚀

Training, qualifications & experience

  • ADHD - ASD - 14 years working in the private sector 
  • JSCS- Post Grad- Life and success coach 
  • Jay Shetty certified Life Coach 
  • Neuroscience level 3

Areas of coaching I deal with

Other areas of coaching I deal with

ASD

Fees

£150.00 per session
Free initial online session

Additional information

https://calendly.com/elephantinthemind/30min

Accept access to work government backed grant 

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
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Please go to my website to book a Free clarity call to see if we would be a good fit to work together. 

https://calendly.com/elephantinthemind/30min

www.elephantinthemind.com

London, Greater London, W11

Type of session

Online

Types of client

Young adults (18-24)
Adults (25-64)

Key details

DBS check info

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Zoom

Social