About me
Are you experiencing a loss of confidence in your personal or professional life? Navigating change and finding it unexpectedly difficult? Feeling overwhelmed, close to burnout, or struggling to sustain self-belief through a challenging period?
You may find yourself caught between knowing what to do and not being able to do it consistently.
I specialise in burnout and the impact of chronic stress on the nervous system, including sleep difficulties, loss of confidence, OCD, and ADHD.
My work integrates psychotherapy and coaching, allowing me to adapt our sessions to what you need, whether that’s deeper exploration, practical change, or a combination of both.
Working with a trusted partner to explore and understand what’s going on can be both relieving and clarifying.
Together, we identify where things may have become stuck, reconnect with what matters, and create a way forward that feels both realistic and energising.
Training, qualifications & experience
Accredited Transformational Life Coach (ICF) & Registered Psychotherapist (HG.Dip.P)
CBT-I Sleep specialist (Cognitive Behaviour Therapy for Insomnia)
Behavioural Health Coach for Adolescents and Young Adults (I hold an Enhanced DBS check)
An ADHD Clinical Services Provider (ADHD-CCSP)
Acceptance and Commitment Therapy ACT
Specialist ADHD Assessor
SSP / Safe and Sound Protocol for Nervous system reset
UKAAN trained ADHD Assessor
MSc Business Psychology / PGCE
Areas of coaching I deal with
Fees
£85.00 - £95.00
Free initial telephone session
Health Insurance/EAP
When I work
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Further information
I combine a coaching qualitification with 25+ years of working in tech, education and the arts with a foundation in psychotherapy and counselling, a teaching qualification and 12 years of mentoring creatives. Integrative coaching and therapy involves a blend of mind and body, they are mutually supportive. Combining a therapeutic approach with lived experience, I blend elements of psychotherapy, transformative learning, psychology and wellbeing.
Working in the private, voluntary and public sectors I help others to navigate blocks and barriers but have a particular interest in helping people manage overwhelm, avoid burnout and develop their confidence and resilience, enabling them to meet their full potential.
