I am a Holistic Health & Wellbeing Coach and NLP Practitioner. I provide integrated methods to your individual health & wellbeing focusing on your physical, mental, emotional and spiritual needs.
I am interested in understanding on a deeper level who you and your story. I support your on your transformative journey to breakdown beliefs that may hold you back or are unhelpful, identify who you truly are to build a deeply fulfilled life. I ask thought provoking questions and dig deep to understand what you truly desire in life.
I support you to regain self-love, self-worth and confidence to feel empowered by giving you tools and techniques to take control of your mindset
Being a fully accredited Health & Wellbeing Coach and NLP practitioner, I combine these tools, skills and techniques as well as my background in yoga teaching, mindfulness and energy healing to create a holistic approach to guide you through your coaching journey.
I am empathetic and compassionate, creating a safe and secure space for you to dig deep, open up and find your own answers and solutions.
Based on my own experience and results, I incorporate yoga, breath-work and meditation when relevant as well as setting goals to take action in order to move you forwards to where you want to be, holding you accountable each week.
I am passionate about mental health and I am trained as a Mental Health First Aider.
To get started, I offer a free consultation to help me understand what you are looking for, what you are needing support with and what you are aiming to achieve. Part of this consultation is to understand if we are both a good fit to work with each other. If this feels good for both of us, we will then agree a programme or a duration of time working together as well as frequencies of sessions.
I support my clients with some of the following areas, which may also resonate with you:
· A desire to truly understand who you are on a deeper level and your purpose in life
· Regain self-love, self-worth and confidence
· Breaking free from toxic relationships and starting your healing journey
· A desire to seek direction or guidance
· A sense of feeling lost or stuck in life or that there is something missing in life
· A feeling you are doing what you ‘should’ do in life, rather than what you ‘want’ to do
· Making positive changes and creating healthy habits
· Reclaiming your power and setting healthy boundaries
· Overcome self-sabotage and self-limitations to rewrite your story and break free from old patterns
· Improve and prioritise overall holistic health and wellbeing – physically, mentally, emotionally, spiritually
· You have neglected your why, you dreams and desires
· Managing overwhelm and uncertainty in life
Training, qualifications & experience
I am grateful to have turned my passion of health & wellbeing into a career and to help others. I have a background in HR which is where my passion for mental health first started and what led me to training as a Mental Health First Aider and introducing an employee wellbeing programme into the workplace.
I have been interested in health & wellbeing since I was a teenager and founded Nature's Healing in 2017. I provide yoga teacher, meditation, massage therapy, energy healing as well as coaching to support clients on their healing journey.
I have experience working on a 1:1 basis, within small groups, in a corporate environment and with professional athletes.
I am fully certified and insured as a Health & Wellbeing Coach, NLP Practitioner, Yoga Teacher, Energy Healer, Massage Therapist and Aromatherapist which I often combine into my client sessions.
Areas of coaching I deal with
From £114.00 to £1,350.00
Free initial online session
I offer a 12 week programme for £1,350 or an 8 week programme for £900.
For those wanting less than 8, my fee is £114 per session. I rarely offer one off sessions as it is recommended to do at least 4 sessions so we can fully explore your life, what you would like to work on and create powerful action steps which I hold you accountable on to move you forwards in your healing & transformational journey.
My working hours do vary and I offer some flexibility so please do contact me to discuss availability.