Anna Jarviautio

People come to you because you’re steady. Reliable. The one who absorbs the impact and keeps moving.

And you do it well—almost too well.

So well that no one sees what it costs you.

They see the capable adult.

You feel the hum beneath your ribs—the thinking that won’t switch off, the pressure that never quite lets up, the quiet sense that you’re holding far too much with far too little support.

There’s the version of you that shows up: competent, warm, socially fluent.

And then there’s the version that exists once the door closes:

the one sifting through every conversation, anticipating the next problem before it arrives, trying to make decisions with a mind that feels permanently overclocked.

Some days you power through.

Other days you find yourself withdrawing, not because you want to disappear but because you’re worn thin by being “fine” all the time.

You’ve tried talking yourself out of it, rationalising it, reading about it, journaling through it. You’ve tried being busy, being social, being quiet, being grateful, being disciplined.

None of it shifts the thing underneath—the part of you that’s tired of managing everything internally while appearing unbothered on the surface.

What you want isn’t complicated.

You want room to breathe.

You want decisions that don’t feel like emotional tightropes.

You want relationships that don’t require you to edit yourself into something palatable.

You want a mind that isn’t running a private marathon every day.

You want to feel supported, not studied. Seen, not scrutinised.

This is where my work begins.

I’m Anna. I specialise in anxiety, overthinking and the quiet internal pressure carried by adults who seem put together from the outside but don’t feel that way on the inside.

For over a decade, I’ve worked with clients in Mayfair, Harley Street, Marylebone and online, helping them unravel the patterns they’ve survived by—and outgrown.

My background is in Personal Transformation Coaching, NLP, CBT-informed approaches, Transactional Analysis, IEMT and Ericksonian hypnotherapy.

In practice, this means we look beneath the symptoms: the looping thoughts, the perfectionism, the emotional bracing, the fear of getting it wrong, the instinct to shrink or over-function in your relationships.

Not to diagnose you.

Not to analyse you.

But to understand the architecture of how you’ve been coping—and to build something sturdier, kinder and truer in its place.

Our work is a collaboration.

We move at your pace.

We go deep, but never without grounding.

We make space for the parts of you that worked overtime, and the parts of you that were never given room to exist.

And slowly, the pressure eases. The thinking softens. Your system stops preparing for impact.

Life begins to feel less like something you’re managing, and more like something you’re actually in.

If you’re tired of carrying this alone, I offer a free 30-minute consultation on Zoom.

No expectation, no performance—just a conversation to see what’s happening for you and what working together could make possible.

You can book directly here:

https://mayfaircoachinglounge.as.me

I’d be glad to meet the part of you that’s ready for something different.

Specialities:

 • Anxiety

 • Stress

 • Overthinking

 • Confidence

 • Emotional Overwhelm

 • High-Functioning Anxiety

Issues:

 • Relationship Issues

 • Catastrophising

 • Workplace Anxiety

 • People-Pleasing

 • Self-Doubt

 • Chronic Stress

 • Overthinking Spirals

 • Emotional Exhaustion

 • Confidence Issues

 • Sleep or Insomnia

 • Emotional Overeating

Client Focus:

 • Adults

 • Clients who appear high-functioning externally but feel overwhelmed internally

 • Clients navigating long-standing emotional pressure or hyper-independence

Treatment Approach:

 • Person-Centred

 • Personal Transformation Coaching

 • Transactional Analysis (TA)

 • NLP

 • IEMT

 • CBT

 • Ericksonian Hypnotherapy

 • Trauma-Informed

Finances:

Sessions are £150 online and £280 in person (Central London — Mayfair, Harley Street, Marylebone). Each session lasts 60 minutes.

If your employer is covering your sessions, I provide invoices for reimbursement or professional development claims.

Availability

I offer appointments Monday–Friday between 9:30am and 3:00pm.

I work with clients online across the UK and internationally, as well as in person in Mayfair, Harley Street and Marylebone. I support people in demanding careers who are dealing with anxiety, confidence challenges or overthinking that impacts motivation, relationships and everyday wellbeing.

Sessions run Monday to Friday, 9:30am-3:00pm and last 60 minutes.

To book your free 30-minute online consultation, you can choose a time here:

https://mayfaircoachinglounge.as.me

If you live outside the UK, the calendar automatically adjusts to your local time zone.