Anna Jarviautio

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she/her
Anxiety Specialist in Mayfair
Limited availability
Limited availability

This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.

London W1K & W1G
Limited availability
Limited availability

This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.

About me

Unsure of precisely when it occurred, you have found yourself becoming increasingly insular.

The vibrant, lighthearted, and adventurous individual you once were is gradually fading away, overshadowed by a dearth of laughter and joy in your life.

The spark of curiosity that once fueled your interest in anything new has been extinguished.

No matter how much work, research, or attempts you make to quell your overthinking by indulging in food, online shopping, or binge-watching TV, that ceaseless hum of ennui remains unstoppable.

Somewhere along the way, those profound, intellectually stimulating, and leisurely conversations seem to have vanished from your life.

The feeling of not belonging and the mere thought of feigning interest in others while standing in a social setting now repulse you.

Engaging in superficial small talk with people you have nothing in common with is certainly not your preferred alternative, especially when weighed against the aftermath of a three-day hangover.

The constant sense of lethargy and dissatisfaction stemming from the absence of meaningful engagement and excitement feels like a slow, agonizing form of self-inflicted torment, akin to death by a thousand cuts.

The act of catastrophising everything now triggers an unbearable tension within your body, leaving you constantly oscillating between a state of heightened alertness and deep exhaustion.

The mere thought of being "found out" or losing your status fills you with a fear that surpasses even the fear of death itself.

The terrifying realisation creeps in that perhaps you haven't been as competent as you've been pretending all these years.

Inside, you want to scream, but you have no voice.

While that self-silencing and the subtle, passive-aggressive communication only reach the WRONG kind of attention you wanted to avoid in the first place.

Secretly you'd like to open up to someone about how you REALLY feel behind this immaculate front.

But you also know that telling anyone that you can't focus or that you procrastinate would only be met with a raised eyebrow and entertained with unwanted advice. The critical inner voice that finds fault in everything you do is already living rent-free and keeping itself busy.

It doesn't make it any easier that your big number birthday is looming around the corner. And nothing you've expected to achieve by now is even close.

You want to change.

  • You desire a sense of tranquility, unwavering concentration, and effortless immersion, enabling you to relish both life and your work once more.
  • You yearn for a state of serenity and self-assurance, effortlessly navigating through challenging circumstances, equipped with the ability to effectively manage difficult individuals, rather than being constantly vigilant and subconsciously surveying the surroundings for potential risks.
  • You aspire to discover your authentic voice, effortlessly conveying your thoughts and emotions to both that significant individual and to vast audiences.
  • You long to experience a sense of spontaneity and pure joy, while also forging connections with the kind of individuals you have been yearning for but have been absent from your life.
  • You have a deep longing for genuine love—an experience of being desired and intimately connected, free from the pain and heartache that have accompanied past experiences.

Above all, you are determined to acquire the necessary skills to effectively manage your inner critic, empowering yourself to pursue significant life goals that were previously unexplored and beyond your consideration.

I can help you.

As an anxiety specialist, I offer my services to clients in esteemed clinics located in London's Mayfair, Marylebone, and Harley Street. In addition to in-person sessions, I provide the flexibility of online sessions, enabling you to conveniently and effortlessly incorporate coaching and therapy into your hectic lifestyle from the comfort of your own home.


Experience the convenience of scheduling your complimentary, no-obligation 30-minute Zoom consultation today by visiting my website, www.londonlifecoaching.co.uk

Training, qualifications & experience

BSc Hons || Post Graduate Diploma || ICF Accredited Diploma Personal Transformation Coach || Certified Person - Centered NLP and Ericksonian Hypnotherapy Practitioner 

Other areas of coaching I deal with

Specialities:

- Anxiety
- Stress

Issues:


- Relationship Issues
- Catastrophising
- Overthinking

- Workplace Anxiety
- Procrastination
- Emotional Overeating

- Sleep or Insomnia
  

 
Client Focus:

- Adults
- Adult Children of Alcoholics (ACOA)
 
Treatment Approach

- Person-Centered

- Personal Transformation Coaching

- Transactional Analysis (TA)

- Integral Eye Movement Therapy (IEMT)

- Neuro-Linguistic Programming (NLP)

- Ericksonian Hypnotherapy

- Cognitive Behavioral Therapy (CBT)

Photos & videos

Fees

£120.00 per session
Free initial online session

Additional information

Finances

Cost per Session: £120
Pay By: American Express, Visa, Mastercard, Bank Transfer, Paypal

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Session times between 9.30AM - 3PM

58 Wellbeing Centre, South Molton Street, Mayfair, London, W1K 5SL

Consulting Rooms, 2 Harley Street, Marylebone, London, W1G 9PA

Type of session

In person
Online

Types of client

Adults (25-64)

Additional languages

Finnish

Online platforms

Zoom

Social