Abi Unwin

My name is Abi and I have over 20 years experience in career coaching and personal development coaching.  I am a certified member of the Association for Coaching and also a CMI qualified manager level 5 with a specialism in employment and retention services.

My passion for supporting people in their careers and personal lives has led me to become a self employed personal development and career coach with a relaxed but professional way of communicating to help people in any area of life realise their goals whether this be within career coaching, life coaching or business coaching.

I empower clients to break down barriers, identify career paths and/or personal goals using solution focussed action planning and motivational coaching methods which also boost confidence, energy levels and self esteem as well as increase motivation and reduce anxiety.

I work with individuals, business owners and corporate clients who wish to hire me for one to one career coaching, life coaching or business coaching sessions online or face to face within Bristol and Bath.

What to expect when you first contact me

I offer all prospective clients a free mini session to begin with (up to 30 mins) which can be done over the phone or online - whichever your prefer.  I will ask you a little bit about your goals or if you aren't sure what they are yet,  we can explore your reasons for wanting to try career coaching or life coaching (or a combination of both!)  It's also a great way to find out if we are a good fit to work together as coaching is most effective when there is a good connection between client and coach.   There are occasions where I will recommend you seek alternative services before you are ready for coaching such as counselling, for example.

During your free mini session just tell me what you would like to achieve and we can explore how coaching can help you, but there is NO obligation to book following this.  Most clients will then have a think and decide what they want to do next before coming back to book in with me for either a one off session or a package.  Then I will send you out an agreement which outlines the cost, sessions booked and expectations/terms of career coaching, life coaching and/or business coaching which you will review and sign before we commence coaching.

How do I know how many sessions I will require?

During the mini session I will explore your goals with you and suggest what I think will be required but it's completely your choice and depends on your need and budget.  However, if you wish to book a one off career coaching or life coaching session to start with and afterwards decide you actually need a package of 3 or 5 sessions, I can alter your booking and fees accordingly.   

I also offer an ongoing service to anyone who has had a package of career coaching or life coaching sessions with me which is a monthly meeting and open email communication in between.  This can be great for maintenance and many people like this option when they move into a new role at work or have ongoing goals they need coaching around.

Start up coaching for new business owners or people thinking about becoming self employed.

Coaching packages and prices 

Initial mini session:  FREE  (30 mins online or phone call where we explore your needs, what kind of coaching suits you and if we are a good fit to work together along with a short mini coach session around a goal you'd like to work on.)

Individual session (1 hour)   £87 which includes a pre session activity and full notes including on going action plan.

Package of 3 x 1 hour sessions   £248 which includes a pre package activity, full session notes following each meeting,  and coaching action plan.  Can include a CV creation/rewrite/edit.

(This option gives you email and messaging support from Abi in between sessions, great for accountability check in's)

Package of 5 x 1 hour sessions   £413 which includes a pre package activity, full session notes following each meeting and coaching action plan with a welcome pack including planner and scented candle.   Can also include a CV rewrite/creation/edit.

(This gives you email support from Abi in between sessions)

Maintenance Package

I offer maintenance package to people following on from a coaching journey they have completed with me which offers continuous support and regular check ins.

• 1 x Monthly coaching session 
• Unlimited email support
• Weekly 15 min check ins and goal accountability

This service is £99 per month and can continue on-going for as long as you require.

Coaching can take place via Zoom video call or phone call, or face to face in a private meeting room or as part of a walk and talk session.  

Testimonials - What my clients say about me!

Some kind words:

“I’m so grateful to Abi! Her coaching sessions have helped me enormously. She  helped me find clarity when I really needed it. I always looked forward to our sessions together and she motivated me hugely. Through our sessions I’ve gained the confidence to make decisions about significant changes in my life. I would highly recommend Abi" Sasha Hepner, Bristol

“Abi helped me to explore my career options and identify areas I was satisfied with, and areas and I wished to change. It was helpful to do this in a space where I felt comfortable and able to focus on me. Being really listened to is surprisingly powerful.”  V Doust, Bristol

"Abi is a talented careers professional who I have been privileged to work alongside. Friendly, kind, calm, compassionate are a few of the words I would use to describe her. As a colleague I learnt so much from her. For coaching, I’d look nowhere else. Whatever you want to achieve, Abi will help you get there. Her holistic approach and understanding of your needs will ensure that you grow from strength to strength. Abi will help you overcome hurdles that seem impossible and empower you to reach your goals. I’ve seen her do it time and time again, she’s exactly who you’d want to share your journey with." Lucy Woodman, Nailsea

“Abi has a way of making you feel at ease the moment you meet her. Coaching with Abi has been a really enjoyable and enlightening experience which has helped me to feel more confident about myself both in terms of my career and my personal relationships. Managing people can be stressful and having an impartial coach to talk openly and honestly with is so valuable.” Rebecca Charles, London

More about coaching with me

My aim is to provide professional and empowering coaching which puts you in control and allows you to flourish - not to become dependant.  Most clients have a maximum of 5 sessions and will then move on with their goals feeling confident, energised and self motivated. 

I maintain the ethics and standards of behaviour established by the International Coach Federation “(ICF)” (Coachfederation.org/ethics).  It is recommended that the all clients review the Code of Ethics and the applicable standards of behaviour.  

Do I need to do any preparation?

After you have completed your booking and signed your coaching agreement, I will email you out a preparation sheet which has a few helpful tips to help you prepare and get the most out of your sessions with me.  The most important thing I suggest to do before we meet either virtually or in person is to spend 10 mins before the session alone and without interruptions ( I know this isn't always possible!) to clear your mind and grab paper, pen and a drink so you can focus fully.

How long is a session/what will happen?

One hour to an hour and a half is the maximum time for one session.  We connect online or at a meeting place we agree on (I offer walk and talk sessions for local clients who like to meet outside or I can find an indoor venue to suit you.)

During safe and confidential discussion, I will ask you thought provoking questions that help you to identify and achieve a goal you want to work on.  As your coach, I will actively listen to you and encourage you to reflect and think carefully to find your own solution. By asking the right questions I will allow you to unlock the answers.  Coaching with me puts you in the driving seat, it will empower you to take ownership of your goals by drawing out your positive energy.  Coaching with me is not therapy, counselling or mentoring.  Advice and guidance is not given during a coaching session. Nearly all of the input (90%) will come from you, and there can be no coaching if there is no goal.  Sessions should not be formal or feel draining. 

Coaching can be challenging but will also be enlightening and most importantly, empower you to find your strengths and unlock your potential.   As your coach I will utilise a range of coaching tools to draw out your talents and skills, explore your current reality, discover any challenges you may face and help you look at all available options to overcome barriers which may have stopped you before.  Then the most exciting part, action planning and turning ideas into reality.