About me
I am an ADHD Coach and Human Givens Psychotherapist offering neuro affirmative coaching and therapy. I am trained to postgraduate level in both coaching and counselling and have undertaken additional training to work effectively with the neurodivergent community. I bring my own lived experience of being diagnosed as an adult with ADHD into my sessions and know first hand the challenges we can face in a world designed for brains that work differently to ours.
In my sessions you'll find a safe. calm and non judgemental space where you can talk openly and be heard. My approach is down to earth, caring and compassionate - I will work collaboratively with you offering personalised strengths based coaching that supports executive function and helps clients build clarity, confidence and self trust.
Together we will explore what's happening in your life right now and we'll focus on practical tools and gentle techniques to help you reconnect with your own inner resources. Every person's situations is unique- so I always tailor sessions to meet your individual needs and goals.
I use evidence based practices to provide a solution focused approach to the challenges you may be facing integrating both coaching and counselling techniques if required. By combining these approaches it is possible to support you in a more holistic way helping you to get your emotional needs met using the resources you have been given by nature. I work effectively with stress, anxiety, depression, addictions, trauma , grief and OCD.
Your therapy can be in person, online or phone if preferred- whatever works best for you. If what you read here sounds like it's what you're looking for then email or text me now. From there we will get a quick first chat scheduled ( 15 mins- no charge) so I can understand a little of what you'd like to see change, and you can ask any questions you might still have.
I look forward to hearing from you :
email @ christina@thehumangivenstherapist.com or call me on 07908 715409.
Training, qualifications & experience
- ADHD Coach
- Member of Universal Coaching Alliance
- Human Givens Psychotherapist
- BSC(Hons) Psychology 2.1
- MSC Health Psychology
- Certificate in Counselling
- Certificate in Solution Focused therapy
- DBS Checked
- Fully Insured
Areas of coaching I deal with
Photos & videos
Fees
£120.00 per session
Health Insurance/EAP
When I work
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