Mastering meditation

Over at the Guardian this month, for their regular feature: ‘One Month Of…’ they’re trying 10 minute meditation.

Despite a difficult start, the article reports how, after a couple of weeks, it becomes easier to achieve a ‘stillness of mind’, and let go of thoughts and anxieties, even if only for ten minutes. Keeping up an activity such as this everyday does require discipline, but the results will mean you’ll find it easier to get on top of problems, as well as being able to give yourself some space from them when you need to.

Overcoming and dealing problems makes up a huge part of life coaching, and meditation can be an important technique to master.

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