Latest articles on Life Coaching

Time - it’s equal for every person on the planet. Some people seem to get more done with their time, while others never get through their to-do list, and are stressed and constantly late. If you struggle to get through your to-do list, run...

An early to mid-career rut is very common, and is often part of what we understand as a 'mid-life crisis'. It can occur from your late-twenties to your early-fifties, or even beyond this, as we are now working for longer. By the time you’ve...

We all want to be happy, but fewer and fewer of us seem to be achieving that goal. Statistics tell us that an increasing number of people in the UK and other industrialised nations are suffering from anxiety and depression. Consumerism works to...

We are living through some challenging times, and it's clear that many people are feeling fearful as they look to the future. Troubling, stressful thoughts might include how to take action in light of the climate emergency, alongside strong emotions...

As the winter rolls in and the evenings get darker, we feel a sense of change and a natural desire to hibernate, perhaps having less energy than normal. When we know that the end of the year is gently creeping up, some of us feel a shift in our...

This time of year, as we approach the festive season, can be a busy and confusing one in terms of our mental well-being. On the one hand, we are supposed to be jolly and cosy and spend extra money on presents and special food. On the other hand, we...

It's still a month to go before Christmas, yet the shops are already full of seasonal goodies, and pubs and restaurants alike are urging us to book our parties ASAP. But in the UK, we're still enjoying the end of autumn and the glorious autumn...

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been given to you. You worry about how you are going to juggle family expectations over the holidays. You...

What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies in place, such as re-charging your batteries with 'downtime', increasing self-belief, talking things...