Latest articles on Life Coaching

I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the number of wellness components I should be ticking off in order to be at my best: is it six, seven, eight? No wonder people are...

Are you happy in your job? 50% of the world's population hates their jobs. In the UK, 70% of our workforce do not like their job - 70%! Or, if you go by the Gallup poll, then a whopping 85% are not experiencing job satisfaction. Does that sound...

Stress and anxiety have always been features of people’s lives, but some are suggesting that currently we are in the grip of an anxiety epidemic. In fact, according to Cambridge University, eight million of us are dealing with some kind of...

The visible signs of autumn are becoming more evident, with beautiful hanging mists and the smell of the cooling earth and fallen leaves. It’s at this time of year that the duvet can feel more difficult to leave behind and our mood can begin...

We are all familiar with the stress response. Not only from experiencing stress, but also from the continuous debate about stress, burn out, and how stress affects our mental health. Did you know that experiencing stress-related emotions such as...

Water = two hydrogen atoms plus one atom of oxygen.A simple molecule but, to chemists and physicists, a fascinating one. It also fascinated the Chinese philosopher Lao Tzu, in 500 BC, or thereabouts. His text, the Tao Te Ching, has been the source...

Living in the past leads to guilt and regret. Living in the future makes us anxious and stressed. Why not choose to live in the present? After all, this is the only moment that we truly have. The single, most important contributing factor to...

We all know that breathing is crucial to our very existence, but how many of us actually do the deep healing breathing? Let me tell you a story. I stopped by a friend’s house yesterday to say hello. I hadn’t seen her in a few weeks and...

Would you like to be 'fit' to learn everything you can from the experience of not getting that job so you can up your game next time? Would you prefer to bounce back more effectively when you don’t get the grades you wanted? Would you rather...