Latest articles on Life Coaching

Living in the past leads to guilt and regret. Living in the future makes us anxious and stressed. Why not choose to live in the present? After all, this is the only moment that we truly have. The single, most important contributing factor to...

We all know that breathing is crucial to our very existence, but how many of us actually do the deep healing breathing? Let me tell you a story. I stopped by a friend’s house yesterday to say hello. I hadn’t seen her in a few weeks and...

Would you like to be 'fit' to learn everything you can from the experience of not getting that job so you can up your game next time? Would you prefer to bounce back more effectively when you don’t get the grades you wanted? Would you rather...

Discovering mindfulness has helped me transform my life in many ways and as someone with perfectionist tendencies myself, I was keen to explore and share how a more mindful approach can help those working in busy organisations to minimise its...

When I’m excessively tired or under extreme stress, I start to exhibit behaviours that some people who know me would say are completely out of character. While I usually take my time to make decisions, when stressed I leap into action, often...

Nowadays, the scale of our digital usage is quite frightening. Over one-fifth of us spend more than 40 hours - more than the average working week - on our devices across seven days and, on average, we look at our phone five times an hour. That may...

Tinnitus is one of those symptoms that, unless you have it, you can never understand what it is like to hear that constant noise. Or, at least that is what has been said to me before. Imagine you have just watched a movie and a bomb explodes on the...

It can be easy to fall into a career slump. Maybe you’re feeling lost, unsure what to do next with your career (or life), or perhaps you know what you want to do but you’re struggling to maintain the motivation to get things done. If you’re...

When you consider making significant changes in your life such as changing your job or leaving a relationship, you may well experience a level of anxiety.  Sometimes this feeling is strong enough to keep you in that bad relationship, that...