Latest articles on Life Coaching

When I first thought about creating this article, I was going to focus on managing stress in the workplace. However, since then the Coronavirus crisis has developed significantly...

It used to be that 'burning out' was the preserve of the workplace. But what if it’s the pressure to live your best life that’s draining your energy and depleting your...

I've probably read in excess of 20 articles relating to burnout and each time I get a different answer. It does appear that burnout was first recognised as a problem in 1974 by...

When I had reached my burnout breakdown moment, I had to surrender to my body. It was worn out, broken, lacking nourishment, and I had little left to give. A friend who was...

In October 2019, I woke up to the fact that I had been experiencing smouldering stress, related to my coaching business, for an extended period. I was waking at 5 am most mornings...

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track with goal setting, planning,...

If you suffer from stress and anxiety, I don’t have to tell you how debilitating it can be to have a panic attack when at work. When you find yourself spiralling to a place...

Time - it’s equal for every person on the planet. Some people seem to get more done with their time, while others never get through their to-do list, and are stressed and...

An early to mid-career rut is very common, and is often part of what we understand as a 'mid-life crisis'. It can occur from your late-twenties to your early-fifties, or even...

We all want to be happy, but fewer and fewer of us seem to be achieving that goal. Statistics tell us that an increasing number of people in the UK and other industrialised...