Being a teenager these days is not easy. There is a lot of information coming their way, they are confronted with challenging situations and they hav…

Learn how smiling and laughter can lift your mood, ease stress, support relationships and bring more lightness into daily life.

Learn what stress can feel like, how it may affect daily life and simple ways to feel calmer and more in control.

Questions and coping strategies to help you understand stress, calm your body and feel more in control.

Learn how to recognise the psychological and physical signs of trauma, track your symptoms, and know when to seek professional support.

Discover a simple, creative mindfulness exercise using pen and paper to break negative thought loops, relieve stress, and find solutions.

Learn how mindfulness can help you pause, notice the present moment and bring more calm awareness into your day.

Exams can bring fear into the sternest of hearts, but with a little positivity, things can go much more smoothly and give us a far better chance of s…

At this time of year, many of us are revising for and sitting exams. Whether it’s your seven-year-old worried about their SATs, right up to universit…

Coaching is a highly emotive and emotional process. You would only see a coach if you can’t find the solution and the way forward yourself. Personall…

Which way is it? Do you get stressed and comfort eat? Or do you comfort eat and then get stressed?

Relaxation is perhaps the single most important key to health and wellbeing and the best antidote for stress. Literally, relaxation is defined as 'th…