Do you suffer from stress at work? Are you struggling to function and do your best? The workplace can be the cause of and exacerbate stress and tha…

You can change! That’s the good news. You just need to be shown how. It’s all about getting the brain retrained or entrained. Do your thoughts stop…

Wondering why you feel odd? What is happening really? What is it that you can’t see or understand? Are there people you are finding it hard to be…

What is there to be frightened of? The answer is nothing. Experiences may make us nervous and diminish our spark, yet you can become stronger with c…

If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m talking about, you need to google my title and find out why you…

I walked 500 miles and in the process moved from being burnt out to being rejuvenated.  The walk was a truly life changing event and there are many l…

A lot of people who come to see me have nothing wrong with them except for their thoughts.  The words we speak to ourselves in the privacy of our ow…

I love nice notebooks and diaries. Ever since my teens I have written in a journal; find out how it can help accountability toward your goals.

The recent events in Manchester and London have come as a shock to all of us. Sometimes it can be difficult to comprehend how such things can happen…

Being a leader in today’s world can be particularly challenging. I worked with an executive recently who talked about the difficulties of juggling da…

Feeling maxed out? We've got 5 steps to help you take charge of stress and improve your well-being.

Discover 10 ways leaders can manage stress, improve decision-making and build healthier, more resilient workplaces.