Step one Master the re-framing technique. Re-framing is a way of changing how you feel about past events that still trouble you: Begin by relaxin…

Most of us are under attack – from part of ourselves often known as the inner critic. The old adage ‘you are your own worst enemy‘ really is true. If…

We demonstrate the confidence and belief we have in ourselves in a number of ways; our behaviour, our mood and even how we carry ourselves. Whilst so…

Have you ever wondered why things happen the way the do in your life? Are you aware that you make decisions that unconsciously make you feel sad, hu…

Difficult people exist everywhere. They come in every variety. How you deal with them totally depends on your self-confidence, self-esteem, and se…

Attitudes and intentions Ever wondered what the attitudes and intentions are of confident people? Here's seven I have learned from highly successful…

'A man without vision will perish' King Solomon (Approx. 1500BC) Regardless of circumstance, victory is always achievable for the person who relentl…

Do you often use the word, “when”? Are you waiting for a life change before you follow your dream? Do you ever suffer from the green eyed monster whe…

One of the things that affects our confidence level, or any other feeling for that matter, is our language or how we speak to ourselves and others ab…

Too many of us play it small in our careers or businesses – and maybe in life in general. We may have brilliant ideas, know how to solve intricate an…

When we think of new beginnings we tend to think of the New Year and wheel out all those resolutions which so very often lose momentum - the wheels f…

Confidence coach, Madeleine Morgan, shares her top tips for building confidence and speaking your mind.