It’s essentially human to find life challenging and to lose our way. Coaching gives you guidance and creates a dynamic relationship where someone is…

Individually we all have different opinions, perspectives and skills - we are all unique. While these personal characteristics inform who we are, wha…

Countless people have grown up to believe they are ‘not good enough’. This stays with them for years and years and affects their self-esteem and conf…

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where you want to be? It is how we tend…

When we see other people’s successes, it can be tempting to believe that it came easily to them. Or that it was our bad luck that meant we weren’t su…

It is highly unlikely that when taking a boat out to sea that we would throw the anchor over the side and allow it to drag across the seabed thereby…

If you are shy or prefer spending time with a small group of close friends, loud social gatherings may leave you feeling stressed, exhausted and anxi…

Limiting beliefs are like poison ivy to a dream. Once they take hold they can spread like wildfire and kill any drive or enthusiasm you have for ach…

Since the shocking story about a well-known Hollywood producer’s brutal behaviour towards an ever-growing number of women in his industry broke sever…

As human beings, we are changing all the time. Change can be exciting, change can be scary but we can’t 'not' change as we are constantly making deci…

You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru, an Indian Yogi, Mystic and New York…