A fear of failure is the minds natural way of protecting us from what it sees as a threat. We all have it in different situations. The source of the…

It’s essentially human to find life challenging and to lose our way. Coaching gives you guidance and creates a dynamic relationship where someone is…

Countless people have grown up to believe they are ‘not good enough’. This stays with them for years and years and affects their self-esteem and conf…

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where you want to be? It is how we tend…

It is highly unlikely that when taking a boat out to sea that we would throw the anchor over the side and allow it to drag across the seabed thereby…

If you are shy or prefer spending time with a small group of close friends, loud social gatherings may leave you feeling stressed, exhausted and anxi…

Limiting beliefs are like poison ivy to a dream. Once they take hold they can spread like wildfire and kill any drive or enthusiasm you have for ach…

You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru, an Indian Yogi, Mystic and New York…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…

These two closely related yet contrasting hyphenated words appear to mean roughly the same thing at first glance. In fact, as I  scratch the surface…

When you imagine yourself as a really confident person, what does that look like? Does it mean your loud, gregarious, independent and self-contained…