Learn the powerful and transformative effects of practising mindfulness to recognise your true 'present' and build self-confidence.

A three-step exercise to try, that involves acknowledging your worries, finding their root and reframing them positively - to manage your worries.

Learn how to recognise self-critical thoughts, respond with greater self-compassion and develop a kinder, more constructive approach to mistakes.

Learn how taking practical action can reduce uncertainty, help you feel more prepared and build confidence when facing change or the unknown.

Fear of failure can lead to procrastination and missed opportunities. Explore four ways to understand it and move forward.

Discover five practical ways to understand your fears, prepare for change and take manageable steps towards building confidence and your goals.

Discover how stepping outside your comfort zone and trying new experiences can help you build confidence, learn new skills and work toward your goals.

Discover 10 practical ways to build confidence, from developing your knowledge and facing fears to recognising your individual worth.

Explore how expectations around being polite, agreeable and accommodating can make it harder to express your needs, opinions and boundaries.

Do you worry that other people’s moods and behaviour are about you? These four steps can help you gain perspective and respond differently.

Discover how creating a confidence map and working backwards from your goals can help you identify manageable steps towards building confidence.

Learn four practical steps for approaching difficult conversations with confidence, communicating your feelings clearly and listening to others.