Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was about moving jobs and moving house, it was…

Learn practical ways to reduce commuting stress, improve your wellbeing and make your daily journey feel calmer and more enjoyable.

The incredibly sad death of Kate Spade in New York, reminds us once again that feelings of hurt and depression do not discriminate. Yes, everyone wou…

Learn why Sunday evening dread happens and discover practical coaching tips to help you start the week feeling calmer and more positive.

It is mental health awareness week and this years’ theme is Stress. There seems to be a day or week for so many things nowadays but I do believe this…

In the run-up to Christmas last year I was stressed. I had been putting pressure on myself to grow my life coaching business and was dissatisfied wit…

During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and hurt by being unkind to ourselves.…

Life can sometimes throw unexpected things at us and when this does happen we can feel overwhelmed, uncertain, anxiety and out of control. Here is a…

Discover eight ways to reduce stress, improve wellbeing and create healthier habits for a calmer, happier life.

Once a year on 14th February, many of us declare our love to someone we admire – our Valentine. You might do this secretly with an anonymous card or…

Do you suffer from stress at work? Are you struggling to function and do your best? The workplace can be the cause of and exacerbate stress and tha…

You can change! That’s the good news. You just need to be shown how. It’s all about getting the brain retrained or entrained. Do your thoughts stop…