Wondering why you feel odd? What is happening really? What is it that you can’t see or understand? Are there people you are finding it hard to be…

What is there to be frightened of? The answer is nothing. Experiences may make us nervous and diminish our spark, yet you can become stronger with c…

If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m talking about, you need to google my title and find out why you…

I walked 500 miles and in the process moved from being burnt out to being rejuvenated.  The walk was a truly life changing event and there are many l…

A lot of people who come to see me have nothing wrong with them except for their thoughts.  The words we speak to ourselves in the privacy of our ow…

I love nice notebooks and diaries. Ever since my teens I have written in a journal; sometimes daily, sometimes more sporadically. I find it helps me…

How much do I charge? The big barrier for the self-employed. As a coach, I quite often work with business owners who charge an hourly rate for their…

What do you do first thing in the morning? Do you reach out to press the snooze button; do you check your phone; or do you jump out of bed excited ab…

The recent events in Manchester and London have come as a shock to all of us. Sometimes it can be difficult to comprehend how such things can happen…

Being a leader in today’s world can be particularly challenging. I worked with an executive recently who talked about the difficulties of juggling da…

3-4 minutes’ read Left unmanaged, stress affects clarity, effective use of work and leisure time, creativity and decision making not to mention rela…

We wouldn’t be human if we were not affected in one way or the other by our setbacks. Being able to adapt to challenges, cope with adversity and reco…