At this time of year, many of us are revising for and sitting exams. Whether it’s your seven-year-old worried about their SATs, right up to universit…

Coaching is a highly emotive and emotional process. You would only see a coach if you can’t find the solution and the way forward yourself. Personall…

Which way is it? Do you get stressed and comfort eat? Or do you comfort eat and then get stressed?

Relaxation is perhaps the single most important key to health and wellbeing and the best antidote for stress. Literally, relaxation is defined as 'th…

Tips to help you manage family pressure, loneliness and overwhelm so you can approach Christmas in your own way.

With an increased pressure to keep a healthy weight, and the stress that comes with it, find out how to tackle both from the ground-up.

Learn how simple morning and evening routines can help you feel calmer, more grounded and better able to handle daily challenges.

You’ve been looking forward all year to your upcoming holiday - now it is here you are in a panic about everything, from what you are going to look l…

Learn how the cup of tea metaphor can help you understand stress, put down your burdens and regain perspective.

Discover five practical ways to reduce Christmas stress, protect your wellbeing and enjoy a calmer festive season.

Practical tips to help you manage festive stress, communicate assertively and respond more calmly to difficult behaviour.

Try these 10 simple ideas to reduce stress, create more joy and enjoy a happier Christmas with family and friends.