When we see other people’s successes, it can be tempting to believe that it came easily to them. Or that it was our bad luck that meant we weren’t su…

It is highly unlikely that when taking a boat out to sea that we would throw the anchor over the side and allow it to drag across the seabed thereby…

If you are shy or prefer spending time with a small group of close friends, loud social gatherings may leave you feeling stressed, exhausted and anxi…

Limiting beliefs are like poison ivy to a dream. Once they take hold they can spread like wildfire and kill any drive or enthusiasm you have for ach…

Since the shocking story about a well-known Hollywood producer’s brutal behaviour towards an ever-growing number of women in his industry broke sever…

As human beings, we are changing all the time. Change can be exciting, change can be scary but we can’t 'not' change as we are constantly making deci…

You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru, an Indian Yogi, Mystic and New York…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…

These two closely related yet contrasting hyphenated words appear to mean roughly the same thing at first glance. In fact, as I  scratch the surface…

When you imagine yourself as a really confident person, what does that look like? Does it mean your loud, gregarious, independent and self-contained…

It was a wet Tuesday morning in mid-Wales during September. My husband and I left the comfort of our cosy hotel to wait in the car park for our guide…