Knowing your finish point can save you a lot of time, money and effort when it comes to the confidence in getting what you actually want for your lif…

Having a difficult conversation is an issue that came up with a couple of my clients this week and got me thinking about how I deal with them. Do I…

I am not good enough. I am not smart enough. I am not experienced enough. I am not confident enough. I am just not 'enough'. Whatever it is you tell…

Sweaty palms and knocking knees. Whirring thoughts and a mouth as dry as the Sahara desert. Ringing any bells? For some, a fear of public speaking ca…

There's no denying it: getting stuck can suck. The shame, the rising panic, the frenzied, useless efforts at extraction, like wheels spinning in a mu…

I was 21 and had just finished my apprenticeship in retail and was only about half-way into my degree at uni when my manager asked me to lead the HR…

Are negative thought loops holding you back? If you’ve ever found yourself lying awake at night, your mind playing the same thoughts over and over a…

Fear is often perceived as bad - but, as Chris Anderson, puts it: “Fear is there for a reason”. It is trying to protect you and keep you safe. If you…

During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and hurt by being unkind to ourselves.…

Learn the difference between confidence and self-belief, and how strengthening your mindset can help you achieve lasting success and personal growth.

How do you make decisions? For some people, one sense is more important than the other. For me, if it is a good fit, the right decision, then all wil…

Being an introvert can be viewed as a negative characteristic. Introverts often prefer not to be the centre of attention, would rather listen than ta…