For many entrepreneurs, the first hurdle to overcome is to get comfortable with selling yourself or your product. Over the years, I have worked with…

1) Self-belief can be learned Think back to when you were a very young child.  Toddlers weren’t born thinking “oh no I can’t do that!” or “I’m not s…

What can a haircut teach you about life? A light-hearted look at recognising what works, what doesn't and deciding what you might want to change.

People say that ‘I can’t change.’ ‘I am who I am.’ ‘Leopards can’t change their spots.’ Well, it might be true about the leopard, but is it true abou…

Do you find it hard to ask? Have you ever pleaded passively for a favour? Conversely, can you demand that something is done …NOW! Yet asking asser…

I would love to take credit for this but, alas, this is the work of Edward de Bono in his book '6 Thinking Hats'. What I have done here is illustrate…

When we think of what we can change about our thoughts, our internal processes or decisions with NLP, sometimes we find it so easy to forget just how…

What are you trying to achieve? And why is it not happening? Do you feel excited about the prospect of achieving this thing, and yet it feels somehow…

“The important thing is not to stop questioning; curiosity has its own reason for existing”~ Albert Einstein. Recently I attended a training day to…

I’m going to let you into a little secret here. In coaching, one of the tools we use is the GROW model and to help you start to understand coaching b…

Ok, maybe that’s a little unfair, perhaps this article should be entitled why don’t self help books lead to lasting change? Most people have read at…

Having confidence, self belief and high self esteem are essential to become an unstoppable you. Everyone has flaws, shortcomings and defects and expe…