Here are a number of daily hacks to help you meet the challenges you face with ADHD.

Humans are goal directed animals, in that we are innately programmed to eat approximately every four hours - breakfast then lunch and then dinner. Y…

Are you willing to 'do the work' and make an effort each day to stretch yourself out of your comfort zone to increase your confidence? In order to st…

How do you feel about your life? Do you wake up every day motivated and excited or do you open your eyes with a feeling of dread? It's a no-brainer r…

The other week, a very strange thing happened. I was in London when a stranger approached me, looked at me, and announced "You look nice, for a matur…

“With realisation of one’s own potential and self-confidence in one’s ability, one can build a better world.” - Dalai Lama

Do you get annoyed at the person in the office that’s far too chipper in the morning? This is the first sign that you’re not exactly a morning person…

If you are looking for work, being sure about the kind of job you want is key to success. The clearer you are about what you really want; the more ch…

There’s lots of reasons why people are scared of career change. Some valid, some not so; for example, it’s been known people get scared when they can…

Certain jobs or industries are known to work employees hard through long hours and even weekends. But that doesn’t need to be you!

What if you were to be content in the present moment, to just be. To be accepting of where you are at now and to embrace all that is. We can only rea…

Or is it time to play with the grey? When we are children we learn what is right and wrong firstly from those who raise us; then from those who educa…