Amphibian appetisers: A neurodivergent perspective 

Here’s the thing with advice in our fabulously neurodivergent galaxy; what works for one person, won’t necessarily work for another. Fortunately though, some principles do hold true for the vast majority, one of which, ironically, is that very idea; that our finest productivity will involve adapting techniques and tools, or inventing new tools for us, that work with our own unique brain wiring. This is a principle we neurodivergents should all be leaning into, not least because it’s always more fun to ‘do it your own way!’

In the realm of neurodivergent productivity, one-size-fits-all solutions are as rare as a frog's fur coat. The key to success lies in tailoring techniques to our unique neural circuitry. Embracing unconventional approaches isn't just beneficial, it's downright enjoyable and possibly even essential!

Let's then explore the controversial concept of "eating the frog," a metaphor and productivity system from Brian Tracy that might be more detrimental than helpful for many neurodivergent minds. While well-intentioned, this approach can often lead to paralysis rather than progress for those with atypical brain wiring or energy challenges.

However, this concept's French origins (yes, it didn't originate from Mr. Tracy, nor even from the poet, Mark Twain, but rather the very first recorded use of the expression is unsurprisingly French!) add a flavorful twist. Imagine the Gallic enthusiasm for such a culinary adventure, Rather than dismissing the idea outright, let's dissect it to extract a few useful morsels for our cognitively diverse buffet.

The notion of mindfully beginning your day is universally valuable. However, for neurodivergent individuals, particularly those with ADHD, energy management is crucial. Our brains are wired for interest, not importance. Attempting to tackle the "most significant, biggest or most important" task first thing can lead to overwhelm, avoidance, and a spiral of negative emotions.

Pre-planning the night before might seem like a solution, but it can backfire, causing anxiety and sleepless nights, because of what you now know you have in store for you when you awaken. Instead, consider kickstarting your day with a task that ignites your creative spark and aligns with your personal goals. In short, something that makes you smile and want to get up and get going. This approach is far more likely to build momentum and fuel better decision-making throughout the day.

Worried that you don't have any tasks or activities that are energising in this way? When faced with a seemingly unappetizing to-do list, why not inject some creativity? Can you transform mundane tasks into engaging games? Add a soundtrack? Do you have a costume? The goal is to shift your perspective from dread to anticipation, tapping into the dopamine and norepinephrine that fuel motivation. But beware of the crafty brain that might disguise procrastination as productivity.

Take time for honest, compassionate self-reflection. Notice your task choices and their impact on your energy levels. Are you truly progressing towards your goals, or just hopping from one "fun" task to another? If you find yourself avoiding important tasks, it's time to reassess. Can you break them down into smaller, more manageable steps? Do you need to reconnect with your "why"? Adjust your definition of success. Sometimes, forming new habits or enlisting support from others can make all the difference. As you navigate this process, pay attention to your self-talk. Are your internal narratives propelling you forward or holding you back?

Remember, this journey of self-discovery is valuable in itself. In the end, whether you choose to "eat the frog" or not, understanding your unique cognitive landscape is the real prize. It empowers you to craft strategies that truly work for you. Personally, I prefer my amphibian appetizers Provençal-style, generously seasoned with garlic and herbs, accompanied by crusty bread and a crisp Muscadet. But that's just me, your perfect recipe might look entirely different. And that's precisely the point. Bon appétit to your neurodivergent adventures!