About me
Specialist ADHD Coaching for Late-Diagnosed Adults
You have spent years wondering why everything feels harder than it should.
You are successful on paper, you mask it well. But privately, you are exhausted from fighting your own brain.
The to-do lists don't work, the planners end up in a drawer. The shame spiral starts when you compare yourself to people who seem to glide through life.
Here is what I need you to know: You are not broken.
You have just been trying to use neurotypical systems with an ADHD brain.
I’m Carol, an ADHD-Specialist Coach. I work exclusively with adults who were diagnosed later in life, often after years of struggling, masking, and wondering what was "wrong" with them.
My approach is different. No judgement and absolutely no "just use a planner."
Instead, we use tiny, weird, playful experiments to build real self-trust, one small win at a time. I call this the Certainty Lab.
Previous clients have said that I hold their thinking with respect and kindness, holding time on their behalf while giving them space to explore. They tell me I scaffold without directing, so they feel supported but never told what to do.
"She didn't say 'that's a lot'," one client told me. "She made me feel seen AND respected – time-bound AND spacious. Miraculous."
We start where you are. On good days, bad days, and all the messy ones in between.
If you are ready to stop fighting yourself and start building a life that actually fits your brain, reach out. A discovery call is just a chat to see if we are a good fit. No pressure. Just clarity.
Training, qualifications & experience
I Have Been Where You Are and I Trained to Help
You don't need my whole life story, here’s what matters:
I spent years in corporate roles, exhausted and quietly confused about why I wasn't thriving.
I became a Virtual Assistant and discovered that most of my clients had ADHD.
I trained as a life coach and immediately realised that general coaching techniques don't work for ADHD brains.
I invested in specialist training with Gold Mind Academy to learn how to coach ADHD properly.
Along the way, my cohort pointed out that I probably have ADHD myself.
Now I help late-diagnosed adults stop fighting themselves.
Previous clients have said that I approach every conversation with sensitivity, checking in regularly to ensure the pace and focus match exactly what they need in the moment.
"Carol helped me move from 'trying harder' to 'trying differently'," one client shared. "She helped me build an ADHD toolkit that actually works for my brain."
Another client said: "I gained a profound new level of self-understanding. Carol gave me a clear explanation for my lifelong reactions and a massive sense of relief."
Qualifications:
- Transformational Life Coach (Animas)
- ADHD Specialist Coach (Gold Mind Academy)
- ICF-Certified
I am not here to fix you. You are not broken. I am here because I know what it is like to feel "too much" and "not enough" and I have built a framework that actually works.
Areas of coaching I deal with
Photos & videos
Fees
£45.00 - £570.00
Additional information
Headline: Simple Pricing – No Surprises, No Shame
Body:
Discovery Call – £10 (20 minutes)
Fully refundable against any future coaching. Just a no-pressure chat to see if we are a good fit.
Taster Session – £45 (45 minutes)
Try coaching with zero commitment. We look at one thing that is exhausting you right now and find one practical shift you can use immediately. If you book more coaching, I deduct the £45 from your total.
Pay As You Go – £110 (60 minutes)
No package. No pressure. Just coaching when you need it. Useful for a single problem or a top-up between other support.
The Certainty Lab (6 sessions) – £570 (6 x 60 minutes)
My signature package. We meet over several weeks to build real, lasting change. Includes between-session experiment tracking and a progress summary.
What you won't pay:
No VAT
No setup fees
No subscription you forgot to cancel
If you are unsure where to start, book a discovery call. We will figure it out together.
