On a scale of 1 to 10, how motivated do you feel right now? Now…more than likely if it was a 10 then you wouldn’t be reading this article...So what h…

Let’s Keep the Flame Alive! Watching the closing ceremony of the Paralympic Games I found myself crying – I just so didn’t want it all to end! And y…

Whether they are intimate personal relationships, friendships or relationships with colleagues at work we are all affected by our relations with othe…

THE LUCKY DIP! Have You ever felt that life was unkind to you?  Have you ever said to yourself, “Why me?”  Have you ever not known which way to turn…

Discover whether you're a thinker, planner or doer and learn how understanding your strengths can improve motivation.

A career coach shares her tips for female breadwinners.

However longed-for, planned and loved your child, you may still experience “babyshock” as the reality of motherhood and a new role sink in. Becoming…

Discover how meditation supports coaching and therapy by reducing anxiety, increasing mindfulness and empowering clients.

The beliefs systems that we hold ultimately influence our performance and achievement. The dictionary definition says a belief is "A principle accept…

You are completely responsible for everything you are today, for everything you think, say and do and for everything you become from this moment forw…

In these days of increased national obesity and high pressure to constantly examine one’s body image, many of us are consciously trying to lose weigh…

At this time of the year, we may look back nostalgically to our childhood and memories of long hot summers. As we grow older we may think that our ti…