Have you ever stepped up to do a presentation and your mouth goes dry, you are literally shaking with fear and you feel sick? Have you ever been in a…

We are stuck in a situation and feel unable to move forward. Things do not feel right, but it is just too hard to put it into words... we wish we wer…

Successful people are resilient as they have confidence and self belief. They flush out any negative thoughts they have about themselves. Self-respec…

Mastering assertiveness Assertive people feel comfortable expressing how they feel. They do not waffle, or feel obliged to justify, defend or explai…

Learn three practical steps to improve listening skills, reduce misunderstandings and become a more effective communicator.

According to a recent survey, bad manners, telemarketing calls and getting stuck in traffic are near the top of the list for women’s top niggles. Oth…

It may have seemed much easier to make a career decision a few decades ago where career options were quite clear cut, but the constant change of the…

I am sure you have read or are in the midst of reading blogs and self help books so why is this article any different to the others? Divorce is devas…

Have you ever wondered whether there could be some truth to that deep feeling or little voice within telling you that you could do or be so much more…

Take a step to find the true you. “The two most important days in your life are the day you are born, and the day you find out why.” - Mark Twain.…

“The bird of paradise alights only on the hand that does not grasp” - John Berry. A common source of frustration, worry and anxiety is when people f…

Discover why self-love is essential for confidence, happiness and personal growth, and how it helps you live a more fulfilling life.