When you put yourself, your ideas, your skills out there for others to observe and judge it can be terrifying. They’re no longer just your thoughts a…

Quite often we blame how we feel on someone else’s words or actions. Can you remember a time when you have been in a bad mood and when a friend asks…

When clients answer the question 'what would make your lives more enjoyable and less stressful?' they often reply: 'a better work/life balance.' It…

Imagine 50,000-70,000 thoughts per day rushing through your head. Is it really any wonder that you feel tired and stressed so often? With all this tr…

What we should be asking, in order to discover what life (or our career) means to us, is... What does life expect from me? A big question! A questi…

Discover why active listening is essential for coaching, communication, trust-building and creating lasting positive change.

We all have them – moments of weakness where we give into the cake, biscuits or chocolate that is ‘calling’ from the cupboard ‘eat me, eat me’. The u…

Feeling stressed affects many of us, so much so that there is now an annual National Stress Awareness Day - which in 2014 is in its 16th year. This…

Learn how to master any skill faster with practical techniques to boost confidence, stay motivated and achieve your goals.

Do you feel like your job has control of you rather than the other way around? When you’ve had a bad day at the office it can be a real release to g…

Ever feel frustrated that the man of your dreams turns out to be yet another non-committant? Wish that you had more butterflies with the girl who is…

I was chatting to a friend of mine recently, who was worrying that her life was stalling when all around her everyone seemed to be getting on with th…