Learn how to choose calmer, clearer words in difficult conversations so you can stay grounded and communicate with confidence.

Reflect on common work motivators, from autonomy and development to security, recognition and making a difference.

Learn about learned optimism, how beliefs shape your response to challenges and how coaching can support a more positive mindset.

Understand the difference between confidence and self-esteem, and explore common signs of healthier or lower self-esteem.

How do you express yourself?Do you go from mute to brute?Do you sometimes say the wrong word at the wrong time, or say nothing when you wished you ha…

Gentle prompts to help women reconnect with their strengths, challenge age-related self-doubt and build confidence.

Considering coaching for the first time can be confusing and even daunting. What exactly can you expect for your money? How do you know you are picki…

Spring is round the corner and with it comes new beginnings. This article is all about the new beginnings after the end of a long-term relationship…

It is easy to get ground down after a few difficult weeks at work. We can dwell on the downside, the bits we dislike, the colleagues who wind us up.…

The challenge: To stop comparing yourself unfavourably to others which you then use as a stick with which to beat yourself. Look out for this popula…

(BREXIT stands for the British referendum to exit or stay in Europe.) I have noticed storm clouds gathering on both sides of the argument, with the…

Do you find yourself going over and over negative experiences that have happened, or worrying about what could happen in the future? Perhaps you anal…