Physical and emotional tiredness versus emotional resistance

Physical tiredness, mental tiredness and emotional resistance are two distinct concepts related to different aspects of human experience. Yet, many people struggle to recognise the difference between these two distinct concepts. The statement ‘I am tired’ or similar, probably answers the reason why. When we use a universal statement that applies to all scenarios, we create a blanket acceptance of this reality.

For example, we may be physically tired after physical effort such as working hard in the garden or mentally tired after mental effort completing an e-learning course, yet our language doesn’t allow the differentiation between the two, then add the concept of emotional resistance, which rarely involves significant levels of physical or cognitive exertion, the concept of being tired loses the differentiating boundaries and melds into one.

Creating an emotional resistance also creates a sensation of tiredness or, more accurately fatigue as the effort required to create the resistance uses energy.

Physical tiredness:

Definition:

Physical tiredness refers to the state of fatigue or exhaustion that affects the body. It is often a result of physical activities, lack of sleep, or prolonged exertion.

Causes:

Physical tiredness can be caused by factors such as insufficient rest, intense physical activity, illness, or poor overall health.

Symptoms:

Common symptoms include muscle fatigue, lethargy, reduced physical performance, and the need for rest or sleep.

Management:

Rest, proper nutrition, and adequate sleep are essential for overcoming physical tiredness. Physical exercise can also help improve overall stamina and energy levels.

Mental tiredness:

Definition:

Mental tiredness refers to the state of fatigue or exhaustion that affects predominantly the mind but can also affect the body. Associated with cognitive processes and mental exertion. It can be a result of activities that require concentration, problem-solving, decision-making, or sustained focus.

Causes:

Mental tiredness can be caused by prolonged mental effort, stress, emotional strain, lack of mental breaks, multitasking or cognitive overload.

Symptoms:

Mental tiredness includes difficulty concentrating, brain fog, decreased cognitive function, irritability, and a feeling of mental exhaustion.

Management:

Relaxation, breaks, engaging in activities that bring mental relief, and ensuring sufficient sleep to support cognitive functions.

The overlap of physical and mental tiredness:

It's important to note that physical and mental tiredness can often overlap. For example, an intense workout may lead to both physical and mental fatigue.

Emotional resistance:

Definition:

Emotional resistance refers to the psychological or emotional barriers that individuals may put up in response to certain situations, experiences, or emotions.

Causes:

Emotional resistance can be triggered by various factors such as fear, anxiety, past traumas, discomfort, or a desire to protect oneself emotionally.

Symptoms:

Symptoms of emotional resistance may include avoidance, defensiveness, reluctance to engage in certain activities, or a refusal to confront and process specific emotions.

Management:

Addressing emotional resistance often involves self-reflection, therapy, and developing emotional intelligence. Building awareness of underlying emotions and finding healthy ways to cope and express feelings can contribute to overcoming emotional resistance.

In summary, physical tiredness pertains to the body's state of fatigue, mental tiredness pertains to the mind’s state of fatigue, and emotional resistance involves psychological barriers or defences against certain emotional experiences. They are distinct aspects of human well-being and may require different approaches to understanding and addressing them.

Understanding the distinction between physical and mental tiredness is crucial for effective self-care and well-being. Balancing physical activity, and mental stimulation, and providing the body and mind with adequate rest are essential components of maintaining overall health.

A useful set of questions to ask to help work out what type of tiredness or fatigue you are experiencing is:

• Am I tired or fatigued?
• Do I feel this way because of physical exertion?
• Do I feel this way because of mental exertion?
• Do I feel this way because I am putting up barriers?

These questions will help you ascertain what kind of tiredness you are experiencing and how to manage it.

Personally, if I am tired due to mental fatigue, then doing something physical tends to help. If I am physically tired, then rest tends to help. If I am creating emotional resistance, then action and proactivity tend to help.