How to overcome the fear of taking a risk

Recently I was speaking to a friend, in her early 40s, who commented that as she gets older, the more she's scared of taking a risk. She figured that she has MORE to lose now, and the thought of doing something bold, like quitting her job, following her dreams, or taking bigger actions just became more and more daunting. 

It's a common complaint. We refer to people who are young as 'young, free and single', and we tell them to 'do it whilst you can'.

But it's not a complaint that many agree with. Many coaches don't agree that as you get older you have more to lose. You have LESS.

With every day that goes by, you have LESS life left to live. 

This is summed up perfectly by Steve Jobs, who famously said: 

"Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose."

What he said applies to all of us, even though we may not have the terminal cancer that Jobs had. We ALL have terminal life, it's just that he had an estimate of when. We don't. 

To say "I'm older, I've got more to lose" is a lie. It's a made up story that keeps you safe. But it doesn't protect you from regret.

Bronnie Ware, a nurse who spent several years caring for patients in the last 12 weeks of their lives, reported that the number one regret of the dying is this:

'I wish I'd had the courage to live a life true to myself, not the life others expected of me.'

She writes: "This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it."

So if you're finding yourself becoming more risk averse as you get older, consider that you're actually facing the BIGGEST risk of all - leaving this earth with a load of should have's and wanted to's.

Don't take the risk. All of the best things in life live just outside of your comfort zone.

Life Coach Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.

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London, E3
Written by Aimee Teesdale, The secret to success is self-love. Donation-based exchange.
London, E3

Aimee C. Teesdale is a life and mindset coach with over 10 years experience in the field of psychology and personal development.
Aimee works with people who want to live life on their own terms, but the biggest barrier they face is themselves. Aimee helps people to overcome mental hurdles so they can live a life they love.

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