Embracing ADHD

The talk around ADHD has become increasingly prevalent, and it's encouraging to see a more open dialogue surrounding support and vulnerability for individuals with ADHD or those who suspect they may have it.

I believe this shift in awareness and understanding has been refreshing in many ways, particularly when individuals can recognise and appreciate the positive aspects that ADHD can provide. It's important to acknowledge that we are all unique, with different brain types and ways of functioning. Embracing these differences can foster a more inclusive and accepting society and most importantly start you on your journey to deeper self-acceptance.

Receiving a formal diagnosis or suspecting ADHD can be a transformative moment in one's life. It often serves as a lightbulb moment, providing greater self-understanding and clarity. It can be the catalyst for seeking the necessary support and resources to navigate the challenges that ADHD presents. There are many resources - books, podcasts, professional support, and groups. Finding the right support for you as an individual is key!

So, where does coaching come into play when it comes to ADHD? As a coach, I have had the privilege of working with clients who have ADHD, some with formal diagnoses and others who exhibit symptoms consistent with ADHD characteristics. Each client's journey is unique, and while there may be shared commonalities among individuals with ADHD, it's crucial to recognise and celebrate their individuality and create a bespoke direction that works best for them.

In my coaching practice, I blend an approach of self-discovery and understanding of oneself in the present, coupled with a vision for the future. We explore the client's identity beyond ADHD, delving into their strengths, passions, and goals. Together, we develop strategies and habits tailored to their specific brain type, focusing on leveraging their strengths and experiences. The aim is not only to manage ADHD symptoms but also to embrace ADHD as a unique trait that can provide advantages.

Coaching also empowers individuals with ADHD to adapt and thrive in various situations. We work on developing coping mechanisms for potential triggers and stressors, exploring relaxation techniques and mindfulness practices to calm the nervous system and gain clarity and confidence. Additionally, we examine how to maximize productivity and build effective habits that align with their goals.

It's worth noting that ADHD diagnoses are now happening later in life for many individuals. However, it is my firm belief that change and growth are possible at any age or stage in life. The human brain possesses a remarkable quality known as neuroplasticity, which enables us to create new neural pathways and cultivate new ways of thinking and behaving. This scientific fact underscores the potential for individuals with ADHD to develop new skills, reshape parts of their mindset, and enhance their overall well-being.

Whether one seeks to create tools for managing ADHD-related challenges, establish habits that foster productivity, or cultivate self-acceptance and confidence, the right support can make all the difference. This is why I encourage anyone looking for guidance and support with ADHD to find the relevant and resonant pathway whether it be a coach, therapist, group, book, or podcast with whom they connect with on a personal level. 

I believe each person is a remarkable, unique individual, bringing valuable contributions to both themselves and the world. By embracing ADHD traits, seeking appropriate support, and leveraging strengths, living with ADHD can be rich rewarding, and brightly coloured. If you are reading this I urge you to embrace ADHD and embrace you as a whole!