Latest articles on Life Coaching
How facing a life-threatening diagnosis helped me find my true calling
Once a successful lawyer at the top of her game, Angela Foster found herself in a hospital fighting for life. Here she explains how this experience helped her leave law and follow...
5 ways to feel like you’re on holiday every day (yes, really!)
Why do we take holidays? With the pandemic forcing many of us to reassess whether that much-anticipated foreign sojourn is safe or even possible, this question has become all the...
How we spend our days is how we spend our lives: choose your life
How many of us have been taking stock lately of the way our lives have been working? This space provided by the current crisis due to the Coronavirus has impacted every single one...
Manage your post-Covid return to work
You may well have just returned to work or be preparing to from July.There are many things to consider in this yet more change to your work and life environments. We have...
How to turn 'overwhelm' into actionable goals
Is feeling overwhelmed something you can relate to? Is the 'to do' list taking on a life of its own? 2020 feels like a time of uncertainty, underpinned with a desire (and need)...
Discovering a new balance after lockdown
As Lockdown restrictions are gradually being lifted and we hopefully return to some kind of normality, I wonder if we can use this unprecedented strange situation to reevaluate...
How to focus and gain clarity during uncertain times
We are facing unprecedented and uncertain times at this very moment and I would love to share with you two tools from my coaching toolkit to help you through. These tools will...
How to deal with uncertainty in your career
We all have to deal with adversity or uncertainty in our work at some stage in our careers. You might be concerned about job security. Maybe your biggest issue is how you are...
Is success anxiety burning us out?
It used to be that 'burning out' was the preserve of the workplace. But what if it’s the pressure to live your best life that’s draining your energy and depleting your...
5 ways to navigate overwhelm
Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track with goal setting, planning,...