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Before I knew about the highly sensitive person (HSP) I had always felt like I was missing some important guidebook...
Asking ourselves what we want is crucial because it brings clarity, direction, and purpose to our lives. It encompa...
Confucius once said, “Choose a job you love and you'll never have to work a day in your life." Despite the fa...
Imagine you are sitting in a restaurant or bar and your best friend walks in. What do you say? It usually goes a li...
Albert Ellis developed his ABC model in the 1950s but it is still widely used today as a cornerstone of cognitive b...
In a world as diverse as ours, it is crucial to acknowledge marginalised communities' unique experiences and challe...
Now this may sound like an extremely easy question. It’s one, right? Wrong… we have three! As we have e...
Have you ever looked at a photo of yourself at a party or on holiday just after the event and thought “I look...
When we swipe through Instagram, Facebook or Twitter, or pick up a self-help book in Waterstones there is one key m...
When you are presented with a large task such as eating a three-course meal, do you try to fit your starter, main a...
Let me ask you a question... Why did Disney’s Frozen gross over $1.2 billion dollars worldwide? Was it the mu...
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