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Unlike Forrest Gump stated in the film, life isn't like a box of chocolates. After all, most boxes of chocolates co...
"Why put off till tomorrow that which can be achieved today?" Our parents were wise to give us such advice - but in...
Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodie...
What things do you really want in life? Are you finding ways to get them or are they eluding you? If you are struggling to get what you want, one essential step is to visualise the things you want eve...
Eating is a frequent discussion topic in coaching sessions and so I wanted to put a few brief but key thoughts and...
Remember back to the time when you were younger and the overwhelming fear of your parents being disappointed in you...
Whilst counselling or therapy of any form and life coaching are quite separate forms of professional support, the o...
What is assertiveness? Assertiveness is about maintaining our sense of self-worth and learning to stand up...
Effective communication does not come naturally to all of us. In fact, for most of us it takes time and practice t...
Anne has suffered with breast cancer twice and has had a double mastectomy. Despite this she has managed to keep wo...
One common problem people face in life is having difficulty sticking to resolutions and reaching goals. Many pe...
I recently visited the David Bowie exhibition at the V & A in London. Now, I am not particularly a Bowie music...
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