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In October 2019, I woke up to the fact that I had been experiencing smouldering stress, related to my coaching busi...
Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underw...
If you suffer from stress and anxiety, I don’t have to tell you how debilitating it can be to have a panic at...
Time - it’s equal for every person on the planet. Some people seem to get more done with their time, while others never get through their to-do list, and are stressed and constantly late. If you...
An early to mid-career rut is very common, and is often part of what we understand as a 'mid-life crisis'. It can occur from your late twenties to your early fifties, or even beyond this, as we are no...
We are living through some challenging times, and it's clear that many people are feeling fearful as they look to t...
As the winter rolls in and the evenings get darker, we feel a sense of change and a natural desire to hibernate, pe...
This time of year, as we approach the festive season, can be a busy and confusing one in terms of our mental well-b...
It's still a month to go before Christmas, yet the shops are already full of seasonal goodies, and pubs and restaur...
You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit...
What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can...
Who would not want to become stress-free? In this article, I will share a four-step process that will help you in t...
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