Articles

'Feeling stuck' is a common phrase, particularly in the health and well-being space. I hear it a lot and as a coach...

In a world full of choices and endless things to want, it's easy to feel overwhelmed. When it comes to being health...

Women approaching, and living in, midlife can seamlessly slip into believing they are living in a time of crisis. B...

Awe, connection and belonging - why are they the keys to happiness? I think most especially when we go through diff...

Happiness, a universal pursuit, has been a subject of fascination and study across various disciplines, including p...

Here you are, thinking over your relationships. What not to do next time around, because something didn’t wor...

Wearing unhappiness like a comfort blanket is a poignant metaphor that carries both visual and emotional weight. Im...

Everyone's heard of the inner critic. It's that loud, destructive voice in your head that fills you with self-doubt...

One of my main values as a therapeutic coach and dynamic hypnotherapist is self-compassion. The approach is one of...

I was reminded of a great lesson this week. One that is perhaps all too easy to forget, and one that perhaps you ne...

Picture this – you're in a room filled with people, and suddenly, a burst of infectious laughter erupts. What...

This is a question that has been on my mind for the longest time, and the journey to finding this answer has taken...