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A question I have asked each of my clients this week is, "What is your energy like week three of 2023?", and their...
We’ve all experienced a busy mind at one time or another. The internal monologue that might get louder just a...
As we move into a new year, we enter a natural time to reflect and take stock, to gather feelings of hope for the f...
Addictions are chaos in the soul. They are habits we pick up throughout life to fill a void or to fit in with our p...
If you're thinking about having some coaching, you've probably reached some kind of crunch point in your life. Perh...
Stuck in your head? Busy mind? An over-thinker perhaps? Feeling stressed, anxious or overwhelmed? Worried about the...
How many times have you heard yourself say, “I can’t I’m just too busy” when it comes to so...
Before I start, I must make it clear that I am not a medical professional. All of the insights that I share are fro...
Spending time in nature acts as an antidote to stress and anxiety. On average we spend 10 hours sat indoors looking...
As a coach, I specialise in supporting individuals to achieve peak performance in all areas of their life and caree...
As a Coach I work with a variety of people and one thing many of them have in common, I sum up in just two words, &...
Want to try life coaching to build your confidence or self-esteem? Why not do it in the place that is best for our...
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