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Have you ever wondered why your thoughts keep looping in circles, seemingly out of control? Like a stampeding herd...
As a coach, I specialise in supporting individuals to achieve peak performance in all areas of their life and caree...
Summer is here. Time to escape from the humdrum of daily life, embrace new things and go somewhere exciting. But, w...
Becoming a parent opens a new world of worry and anxiety. There is a sudden need to adopt superhero-type skills inc...
Feeling safe and secure in life is a necessity for our fulfilment and happiness. If you are feeling insecure, then...
I am a qualified Rewind Technique, trauma resolution therapist and I have recently experienced PTSD, this is what I...
Anxiety is what we feel when we are worried, tense or afraid–particularly about things about to happen, or wh...
It's a click-bait title - but I promise to keep the intro brief and get to the technique. What is one thing that se...
This is the first in a series of articles highlighting coaching conversations with some of my clients. They’v...
Ever heard the expression "Comparison is the thief of joy" (by Theodore Roosevelt)? I'm sure you have, as it has be...
Do you ever feel like you have morning anxiety? Anxious and overwhelmed even before the alarm has gone off? Your mi...
Anxiety is the body’s stress reaction to fear. At times, it feels as if there is a great deal to fear both ph...
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