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Imagine a circle, calm blue in colour, playing your favourite soft tune and full of all of the things you know best...
Recently I went salsa dancing for the first time in a really long time, and I feel like I've found a missing piece...
I remember a time when I was completely paralysed by my inability to understand my own boundary and how 'no' felt f...
You feel like you're achieving nothing at work, but is that really true? If you're in a role that isn't front line...
What is it about us as humans that makes us so self-deprecating and negative? We hear someone give us a compliment...
My experiences of studying and working with people over the years have led me to identify the difference between th...
This is the first in a series of articles highlighting coaching conversations with some of my clients. They’v...
Today's article is inspired by the Netflix rom-com 'Love Hard' that I watched earlier this week. The film follows a...
Ever heard the expression "Comparison is the thief of joy" (by Theodore Roosevelt)? I'm sure you have, as it has be...
I would like you to take a moment to think about your life right now. Ask yourself, is this who I want to be? Am I...
Who turned up the volume? Is it me, or has the working world just got really loud? The age-old belief that you can...
"I want to be more confident," says my new client. "And what does that mean to you?" I ask. "How do you describe co...
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