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When taking on the role of a stay-at-home dad to Jack, my one-year-old I made a commitment: I would apply myself fu...
I often work with teenagers and adults who find themselves in a cycle of people-pleasing, scared to say no or objec...
It seems that the world is brimming over with talk about how to help people reach their full potential. In fact, that's what coaching is all about - whatever the context - helping people to discover,...
The law of cause and effect is a basic law of life. Every action has a reaction or consequence - "We reap what we s...
I wanted to take a moment and share what I have found to be helpful over the past few weeks to make the most out of...
New research suggests one in two of us feel working long or extra hours impacts relationships. Could your work/life...
Looking for ways you can become a more confident communicator and start modelling positive behaviours for your kids...
It is Mother's Day this week. Children around the country, no matter what age will be acknowledging this day, and c...
Young people can often feel overwhelmed and under pressure to perform, with the expectations of school, societal an...
As the saying from writer Harper Lee goes,“You can choose your friends but you sho' can't choose your family." When...
Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. &ld...
We share six ways in which you can model a healthier work/life balance to help children and teens learn to balance...
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