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We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and a...
I wanted to dive into this topic as it is quite common for people to try to apply self-help advise from books or on...
It’s that time of year again when our minds turn to making plans for the year ahead. It’s well research...
It's important to show compassion and kindness for others, but how often do we treat ourselves with that same level...
When did you last go to a coffee shop to buy a hot drink? It probably wasn’t that long ago. When you wen...
The New Year is here and represents the perfect time for you to overhaul your life and endeavour to be the best ver...
One of the topics I’m most frequently consulted on is career coaching. Career progression is more important...
You are fed up of looking at yourself in the mirror and not liking what you see, so you decide to lose some weight,...
New Year, new you? No thanks. It’s time to ditch the New Year resolutions, and start focusing on what’s really impo...
Procrastination is a common theme. It has featured throughout my life and is a theme raised by many coaching client...
This is a topic I feel really needs addressing. I want to talk about when we push ourselves to achieve someth...
The clocks were going back at the weekend, and Bob had decided to use the end of daylight savings as a marker to re...
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