Zenith Body and Mind

Zenith Body and Mind is co-founded by Anita Lawless and Niki Walker and offers a seamless integration of mental health coaching and nutrition to revolutionise personal health.

Our program is committed to guiding individuals towards sustainable health goals while fostering a revitalized sense of purpose. Through profound mindset shifts and transformative strategies, our aim is to cultivate enduring, positive changes in your life. Together, we embark on a journey toward life-altering transformations, promoting longevity, health, and happiness. We don't just focus on the 'what' of change but delve into the 'why' and 'how'."

Testimonials 

From the very beginning Anita was personable and welcoming. Reaching out for support can be daunting but Anita really simplified this and it didn’t take very long at all for us to build a positive working relationship. The sessions are really focused around my needs and goals, and throughout them all I feel supported and encouraged. Although we’re not done, Anita’s coaching has already made a huge difference to my day to day life, self esteem and general outlook. I couldn’t recommend Anita enough, absolutely brilliant coach.  Emily

Niki is a fantastic personal trainer. I started seeing her after finally becoming fed up with yo-yo dieting and unrealistic training plans. Niki really listened to me and helped me start challenging some of my unhealthy and rigid ideas about health and fitness. Her support around diet and food choices has been invaluable and I am now much more settled in a pattern of regular and intuitive eating. Niki's training sessions have been amazing - challenging, varied and fun. She has helped me to develop my own circuits to complete when I work out alone and I am really enjoying these. In only a couple of months I am feeling stronger and healthier in my mind and body. Thank you Niki for starting me on this path - I am no longer exhausted and over trained. Susannah

Working with Anita has been an incredibly transformative experience. From day one, she guided me in the right direction, especially when it came to embracing healthy eating habits and cutting out ultra-processed foods. She has helped me understand the importance of nourishing my body with wholesome, real foods. This change alone has made me feel more energised and balanced.

Beyond physical health, she offered invaluable advice on managing my mental health. With her encouragement, I have found the courage to start gradually reducing my antidepressants—a journey I never imagined I could undertake. She never pushed me but instead supported me every step of the way, helping me find my own pace and comfort level in this process.

She has truly given me a voice, one that I didn't realise I had lost. Through her support, I have started to believe in myself again. Her confidence in me helped me find the confidence within myself. Her insights are profound, her knowledge is vast, and she has a unique ability to see the best in people and help them see it too.

If you're looking for someone who will guide you with wisdom, empathy, and a deep understanding of both body and mind, I cannot recommend Anita enough.  Lee 

Would definitely recommend working with Niki. I had been going to the gym for 5 weeks, had lost some weight but didn't feel that I had really achieved any fitness or strength goals. From the start I felt that Niki listened and understood my fitness goals and health concerns, and she designed a training program that was tailored to me. Niki has helped me progress in safe and sensible stages, explains everything and demonstrates new things so that I feel confident in what I am doing and why. She motivates with genuine positivity and encouragement, which has helped me motivate myself to put 100% into my sessions. Her holistic approach to fitness has also helped me. Getting my hydration, nutrition and food intake sorted out so that it works for me, my routines and my lifestyle has given me the energy to achieve that little bit more every week. I went from average health to getting stronger with the muscle definition I want, and running 5k in a respectable time...in just a few months!  Lucie 

Online 6 Week Coaching Programme  - 12 sessions £500