This professional is available for new clients.
This professional is available for new clients.
About me
Feeling stuck and want to make a change?
Need support to build your confidence and motivation to succeed?
Uncover your strengths and connect with what is truly important to you and build a new motivating vision for your future.
Be supported to take actionable steps and experience meaningful results!
I offer a non-judgemental and confidential space in which to explore your needs and work with you towards making your vision of your best self become a reality.
Coaching is fast acting and will support you and give you the confidence to make great leaps forward in an area of your life you wish to focus on.
- confidence
- career changes
- wellbeing
"All the resources we need are in the mind" Theodore Roosevelt
Training, qualifications & experience
MA Psychology Honours Degree, NLP Coach, NLP Practitioner.
As well as being a coach, I am also a Mental Health and Wellbeing tutor. I empower and support people through group workshops on a journey of mental health recovery and self-development. I have worked with hundreds of people helping them to overcome anxiety, build self confidence and self belief and also work on employability skills and building a vision of the future.
I have several years of experience working and researching in the field of mental health and psychology working with clients on a one to one basis and in workshops helping people from all different backgrounds build coping strategies and develop confidence to move forward in life.
Areas of coaching I deal with
Fees
£65.00 - £95.00
Free initial telephone session
Additional information
Free initial consultation call - approximately 15 minutes
Special offer - Book 6 online sessions - £375
Individual Coaching session Skype/phone - £65 - 50 min
Face to face session at the Tree room Colchester - £75
- A 50 min session gives you the opportunity for focused attention on a particular issue or concern, and gain clarity and insight.
- Finish the session with a feeling of direction, purpose and renewed confidence!
Breakthrough Coaching Session - 1hr 30 mins £95 (recommended as an initial session).
- Identify your needs - how/where/what it is you want to change or work on.
- Explore your values and reconnect with what is important to you.
- Create a clear and inspiring vision and action step to move you forward!
To experience a real difference and see positive results in a relatively short time, a block of coaching sessions is recommended. This will give you support and a clear direction for addressing the challenges on your journey as well as giving you great tools for life!
When I work
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Skype/face time
Phone calls
Face to face at The Tree Room Colchester or we can discuss an alternative location suitable for you
Weekdays, evenings and weekends possible
Further information
Do you want to build your confidence?
Do you want to reconnect to your dreams and ambitions?
Are you willing to invest in a journey that will change your life for the better?
You will acquire great tools for life which will serve you long after you have completed your coaching journey.
We will be looking at where you are now and where you want to be!
Napoleon Hill -
“Whatever the mind can conceive and believe, the mind can achieve"
Testimonials
"Tamara has been fantastic to work with, helping me to achieve a clear vision and confidence during a period of change in my life - enabling me to make the correct choices that will lead to me fulfilling my personal potential and life goals."
Luke, London
"Whilst starting my new business, I found I was getting overwhelmed with the sheer number of tasks requiring my attention. All of them felt urgent, but the coaching sessions helped me to prioritise and focus on first things first! During each coaching session I created with Tamara’s guidance, step by step action plans for each task; this was invaluable as it helped removed the ‘stuck’ feelings I had been experiencing, allowing me to move my fledgling business forward. I loved Tamara’s positive and upbeat energy and she was a pleasure to work with.
Highly recommended!"
Sue, Reflexologist, Braintree
"Tamara's knowledge and her positive attitude gave me the tools to move my film project forward at a time when I was feeling overwhelmed and without direction. I was pleasantly surprised by the effectiveness of this style of talking therapy, and feel fortunate to have found the services of this particular therapist.
Highly recommended!"
Adam, Director and Producer, Ipswich
"After the first session Tamara's positive yet realistic approach made a great difference to my perspective. Tamara has an intelligent and effective method and her energy and enthusiasm is inspiring."
Liz, Braintree
