Making decisions about your future career?
Need support to build your confidence and motivation to succeed?
Could you view this time as an opportunity to focus, develop resilience and uncover your best qualities and strengths that can help you move you forward?
I offer a non-judgemental and confidential space in which to explore your needs and work with you towards making your vision of your best self become a reality.
Coaching is fast acting and will support you and give you the confidence to make great leaps forward in an area of your life you wish to focus on.
- career changes
- work/life balance
- small businesses
- health & wellbeing
"To hell with circumstance, I create opportunities!"
Training, qualifications & experience
MA Psychology Honours Degree, NLP Coach, NLP Practitioner.
I really enjoy seeing clients increase their confidence and uncover inspiring new ways of viewing their world around them. Sharing tools and strategies with clients and seeing them put them into action with successful results is what I love about coaching.
I am currently delivering courses in Resilience and Mental Health and Wellbeing at Adult Community Learning Essex. My role is to empower and support people on a journey of recovery and self-development.
I have several years of experience working in mental health and psychology research, working with clients on a one to one basis and in workshops helping people from all different backgrounds with the aim to find out positive ways of managing and coping with mental health on a daily basis.
Areas of coaching I deal with
Please call for an initial consultation where we will explore your needs and find out if coaching is suitable for you at this time.
Free initial consultation call - approximately 15 minutes
Special Discounted Offer for new clients -
Book 3 sessions - £180
Book 6 sessions - £350 (£40 discount)
Individual Coaching session - £65 - 50 mins
- A 50 min session gives you the opportunity for focused attention on a particular issue or concern, and gain clarity and insight.
- Finish the session with a feeling of direction, purpose and renewed confidence!
Breakthrough Coaching Session - 1hr 30 mins £95 (recommended as an initial session).
- Identify your needs - how/where/what it is you want to change.
- Explore your values and reconnect with what is important to you to live your life on your terms.
- Create a clear and inspiring vision and actions to move you forward!
To experience a real difference and see positive results in a relatively short time, a block of coaching sessions is recommended. This will give you support and a clear direction for addressing the challenges on your journey as well as giving you great tools for life!
Weekdays, evenings and weekends possible
Do you want to build your confidence?
Do you want to reconnect to your dreams and ambitions?
Are you willing to invest in a journey that will change your life for the better?
You will acquire great tools for life which will serve you long after you have completed your coaching journey.
As coaching is future focused, we will not be delving into the past unless it has a positive influence on your coaching journey. i.e. looking at previous positive experiences. We will be looking at where you are now and where you want to be!
Napoleon Hill -
“Whatever the mind can conceive and believe, the mind can achieve"
"Tamara has been fantastic to work with, helping me to achieve a clear vision and confidence during a period of change in my life - enabling me to make the correct choices that will lead to me fulfilling my personal potential and life goals."
"Whilst starting my new business, I found I was getting overwhelmed with the sheer number of tasks requiring my attention. All of them felt urgent, but the coaching sessions helped me to prioritise and focus on first things first! During each coaching session I created with Tamara’s guidance, step by step action plans for each task; this was invaluable as it helped removed the ‘stuck’ feelings I had been experiencing, allowing me to move my fledgling business forward. I loved Tamara’s positive and upbeat energy and she was a pleasure to work with.
Sue, Reflexologist, Braintree
"Tamara's knowledge and her positive attitude gave me the tools to move my film project forward at a time when I was feeling overwhelmed and without direction. I was pleasantly surprised by the effectiveness of this style of talking therapy, and feel fortunate to have found the services of this particular therapist.
Adam, Director and Producer, Ipswich
"After the first session Tamara's positive yet realistic approach made a great difference to my perspective. Tamara has an intelligent and effective method and her energy and enthusiasm is inspiring."