About me
When you change the way you speak to yourself, everything changes.
I help women who feel stuck, overwhelmed or unfulfilled change the way they speak to themselves and create the life and career they want.
Maybe you're stuck in a job that doesn't fulfil you. You keep putting that promotion off. You say yes when you mean no. You shrink in meetings and stay quiet when you have something to say.
There's a reason all of that keeps happening and it starts with the conversation you're having with yourself.
For many women, that inner voice becomes an inner critic, one that holds you back from everything you're capable of. It's not about silencing it, fighting it or avoiding it. You just need to learn to work with it, not against it.
From Inner Critic to Inner Coach is a 12-week 1:1 coaching programme. Dedicated time to slow things down and space to think, feel and learn about yourself. We get curious about your inner critic, understand it and start working with it, so you become your own inner coach and move forward in a way that feels like you.
When you change the way you speak to yourself, everything changes. If you're ready to change it, let's start a conversation.
Training, qualifications & experience
- ICF Associate Certified Coach (ACC) - International Coaching Federation
- Professional Certificate in Executive Coaching - Henley Business School
- Licensed NLP Practitioner - NLP Life Training
- Accredited Dale Carnegie Trainer - Dale Carnegie Training
- CIPD Level 3 Foundation Certificate in People Practice - Avado
- Diploma in Regulated Financial Planning - Chartered Insurance Institute
- Domestic Abuse Champion - Reducing the Risk (Oxfordshire)
- Level 3 Life Coaching Diploma - Oxford Learning College
- Mindfulness: Finding Peace in a Frantic World - Oxford Mindfulness Centre
- Level 1 McQuaig Foundation - McQuaig
- Over 15 years experience in financial services, operations management and learning & development
- Skilled in designing and delivering training and coaching, face to face and online
Member organisations
The International Coach Federation is the professional association for personal and business coaches worldwide.
Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience.
Members of ICF are accountable to a professional code of ethics.
Areas of coaching I deal with
Other areas of coaching I deal with
Alongside my coaching practice, I work in partnership with a charity supporting women who have experienced domestic abuse. Coaching is an opportunity to start thinking about moving forward, whether that's personally or professionally and to change the way you speak to yourself and create the life and career you want.
Coaching is offered once you have completed the recovery work needed to be in a place where forward-focused coaching feels right. More details can be offered upon enquiry.
Fees
Free initial telephone or online session
Additional information
From Inner Critic to Inner Coach is a 12-week 1:1 coaching programme priced at £1,097 with payment plans available.
The programme includes:
- 6 x 1 hour 1:1 coaching sessions over 12 weeks
- WhatsApp and email support between sessions
- A dedicated midway check in to reflect on progress
- Resources, tools and exercises tailored to support your journey
- Your own personal toolkit to keep building long after we finish
Whether you're ready to get started or just want to find out more, I'd love to hear from you. Get in touch using the enquiry button above.
When I work
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