Sarah Ventris

YOU MATTER. And you need a certain set of life skills and belief systems to succeed and be happy in life. Where you are right now is a result of all the beliefs, experiences and decisions you have made so far. My job as your Mindset and Confidence coach is to help you discover your blockages to success in all walks of your life and remove them.

I've been helping people for 10 years with issues such as low confidence, overwhelm, stress, depression, anxiety, lack of fulfilment, imposter syndrome, feeling stuck, at a crossroads, poor relationships, breaking bad habits, career direction, low self esteem and struggling to attract the right partner.

I understand that it can be hard for you to believe that you have all the resources inside of you, but I am here to guide and mentor you along the way. The biggest shifts come from me asking the right questions helping you to tap into your own wisdom and waking up the parts of yourself that can help you to lead a fulfilling authentic life. It’s all there inside of you just waiting to be unleashed.  

Time is the one commodity you cannot get back. If you’re not enjoying your life, then it’s time to make a change.  

Are you ready to take control of your mindset and your future? When you have the clarity you need this leads to a more fulfilled, purpose-driven life with less stress and greater satisfaction. Ultimately, you will emerge empowered, confident, and equipped to thrive in all areas of life. What you think and feel about yourself demonstrates how you show up in the world and affects every facet of your existence. 

Getting results is at the core of what I do and coaching with me will ultimately lead to:

• Supercharge your confidence and resilience
• Master your emotions and reduce stress
• Conquer anxiety/depression and negative thought patterns
• Define your purpose
• Clear unconscious blocks
• Increased self-awareness
• Improve your relationships and communication
• Make better decisions
• Achieve your goals with clarity and focus
• More courage – moving forward in spite of fear
• Valuing yourself, ability to set boundaries, self-compassion and acceptance
• Understanding yourself better and harnessing your motivation
• Ability to regulate around emotionally triggering situations.

Why chose me?

• Limited client intake for additional personalised support
• Deep empathy and the ability to pick up on unconscious signals
• Holistic and integrative coaching that combines the mind and body and practical tools to help you thrive and navigate life’s challenges
• My style of coaching is flexible and tailored to your individual needs
• Proven track record of success
• Results driven with a focus on accountability
• Experience of working with a variety of people from all walks of life from the barbecue to the boardroom
• Non-judgemental and practical support tailored to your needs
• Dedicated to continual learning to bring the best possible level of service to my clients
• Worldwide cliental in Los Angeles, Israel, Canada, Kuwait, Portugal, Spain, Ireland to name a few and all over the UK
• FREE 1 hour discovery session.

What is my experience?

I'm a qualified Life Coach, NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique) Practitioner, Careers Coach and Personal Stylist (clothing for women and men).

I am dedicated to learning and study in my spare time. I have a strong interest in Neuroscience, Psychology, Somatic work, Nutrition and Energy medicine. 

Whether you are unhappy, overwhelmed, anxious, frustrated, lacking in confidence, unmotivated, feeling stuck or all of the above, I can give you the support and guidance you need to help you make positive changes in your life.

It all begins by taking that first step so why not book in for a free 1 hour no obligation consultation with me and find out how I can help you get to where you want to be.

If you have any questions or would like to book a session, then I welcome you to get in touch. You can call me on 07751 285772 or send me an email. 

I offer a free 1 hour consultation for all my coaching services.  If you decide to work with me my sessions are 1 hour thereafter.

I offer a flexible system of either single sessions at £85 or I have various cost saving packages which are all tailored to your specific needs and will be discussed at your discovery session.

(I keep two spaces available for people on low income, please contact me with details of your current situation and I will see if I can help you). 

Please note the Image Consultations (Personal Styling) are priced below and do not include the 1 hour discovery session but I am happy to discuss details in advance either over the phone or via email. You can also visit my website at www.inspire.coach for more information.

Colour Analysis - 2 hours £185 (at my equipped studio in Rayleigh). This includes a personalised fabric swatch wallet and make-over in your ideal cosmetic colours

Style Analysis 3 - 3.5 hours £230 at my studio in Rayleigh. Includes a personalised 110 page style manual that acts as your reference guide for years to come.

Wardrobe Audit and Weeding (at your home) £300 - Duration 4 hours

Make-up lesson £65 at my studio in Rayleigh

More information about coaching sessions

Before we begin our work together, I send a questionnaire to start getting your mind to open up to the coaching experience. It also helps me to understand more about your unique requirements and it makes your free session far more productive. My aim is to serve you in the best way possible and for you to see the value I can bring into your life. This session is to discuss your goals/problems/challenges and dreams in depth and begin to uncover what's holding you back. Come prepared with questions and really think about your goals prior to your appointment. Investing in yourself doesn't just support you, you will find that your relationships around you improve as well. Your session can either be in person, online or over the phone. I have a dedicated comfortable space which ensures privacy.

I set helpful assignments in between sessions to keep you on track as most of your growth will happen during this time as you apply new ways of being to your everyday life. My services also includes email and WhatsApp access to me in between sessions. For those on packages you will also receive group coaching as well as one to one coaching which is a powerful space and helps keep you on track in between our one to one sessions. I am committed to supporting you on your journey. If you are open and ready to make a positive change in your life please contact me to book in for a free discovery session.

I am a member of the Toastmasters public speaking organisation and have worked in a voluntary capacity as a Progression Mentor for the Prince's Trust charity.

Inspire delivers Career Coaching, Confidence & Anxiety Coaching, Emotional Freedom Technique and Image and Style Consultations from two dedicated studios in a comfortable private residence in Downhall Park Way, Rayleigh, Essex. We are easy to access and off-street parking is available.

Why my empathy is a game changer for your growth?

As one of the most empathetic coaches in the field, I offer something truly unique: deep understanding and intuitive connection. Empathy is more than just listening—it's about truly understanding your emotions, fears, and dreams, even when you can’t fully articulate them yourself. Here’s why that makes a huge difference in your coaching journey:

1. A Safe, Non-Judgmental Space for exploration
My empathy creates a safe environment where you can explore your emotions without fear, leading to faster and deeper breakthroughs.

2. Understanding What You’re Not Saying
I pick up on unspoken cues and body language, helping you uncover hidden barriers and gain greater self-awareness for progress.

3.  Tailored Solutions That Truly fit You
I adapt my approach to suit your unique needs, ensuring the strategies we use are aligned with your values and goals.

4.  Emotional Support During Difficult Moments
I provide deeper support during challenging moments, ensuring you feel cared for and guided through tough emotions.

5. Fostering Self-Compassion and Personal Growth
My coaching fosters self-compassion, empowering you to overcome setbacks and pursue your goals with resilience and confidence.

In short, my empathy allows me to connect with you on a deeper level, helping you feel truly understood and supported throughout your coaching journey. Together, we’ll uncover and overcome the challenges that hold you back, creating a path to personal growth that is not only effective but deeply aligned with who you are.

Master your Mindset 

When you master your mindset and connect to your true self you take control of your present and future.  Coaching with inspire goes way beyond positive thinking. It’s rewiring the brain by creating new positive pathways which builds capacity within yourself rather than dependency.  When you combine mindset mastery with confidence, and you recognise your worth it creates powerful results in your life.

Banish that Groundhog Day existence 

Many people find themselves stuck in a repetitive cycle, knowing they want change but feeling lost even after trying advice from Google, YouTube, or self-help books. The truth is, these sources often can’t address your unique challenges because we all carry unconscious programming shaped by our upbringing, culture, and experiences. The same applies to you. If you’re feeling unfulfilled, it’s a sign that something needs to change. Together, we’ll uncover the blind spots and barriers standing between you and the life you truly want. No matter where you are right now, you can take charge and unleash the best version of yourself.

My promise to you...

• I will guide you and believe in you even when you don’t believe in yourself.
• I’ll hold you accountable to the goals we set together, helping you stay focused and motivated, even when challenges arise. I’ll be your biggest supporter, guiding you through each step.
• I will help you to grow a positive self-image both inside and out (because you will never go further than you believe you can go)
• I will help you to break unhelpful loops of negative thinking and feeling and overcome self-doubt
• I will encourage you and through deep questioning help you to discover your own solutions
• I will never judge you. Your life is your own but if I feel there is a new perspective you may benefit from I will help you see it.
• I will challenge you so that you can grow
• I have a unique tool kit and I will share with you what is relevant to your individual situation and needs. 
• I will help you to take action and build better habits
• I will help you to understand yourself better and together we will raise your self-awareness.
• I’m committed to ongoing professional development, always learning new techniques and strategies to better support you in achieving your goals
• Integrity and trust are at the core of my coaching practice. You can trust me to maintain confidentiality, be honest, and always act with your best interests at heart
• Together, we’ll ignite the inspiration and motivation you need to overcome challenges and achieve your dreams.

Testimonials

Anthony Lister (UK) Confidence/Careers/Relationships
"I came to see Sarah because I felt that my life had become stale and that looking back through recent years nothing had changed in what I had to show as achievements and in the way I approached things. I've found you very easy to talk to and be totally honest with, with no judgement which has helped in reassuring me in matters that sometimes have been of a sensitive nature. You've also made me feel that I'm very much not alone with the way I am and very much like other people...I'm definitely more aware of how I used to approach things were not helping me in everyday life and now I have the tools to go out and change them. I am now planning my life and do things that will benefit me and help me achieve my goals, whether that be a vision board, affirmations, gym plan, less procrastination and not to comparing myself to other people."

Jessica McAllister (UK) Confidence and Careers Coaching 
"Thank you so much for everything you have done for me this year. When I started my coaching in January, I was completely lost. I lacked confidence and just didn't know what path was for me. When I look back, I can't believe how far I've come and this is just the beginning. So thank you Sarah for freeing me of doubt, insecurity and negativity. Thank you for giving me the courage to pursue my dreams."  

James Aitken (UK) Careers & Confidence
"I was looking for some guidance in terms of where my career currently was and I found Sarah's advice helpful in this regard, looking at it with some perspective and also from different points of view. I found it really useful to talk about my career and particularly the current role that I was in with Sarah, which enabled me to express a lot of my concerns and worries. We were able to have a very open. honest and frank discussion and it was incredibly useful to have Sarah's input and advice from her time and experience. 

Rasha Fayez (Kuwait)  Confidence Coaching
"I came to see Sarah as I wanted help with feelings of helplessness and disappointment and I wanted to achieve success in my life. Sarah was great and very supportive. She helped me to see the positives in my perceived failures and how I could turn them into motives for success. Sarah puts you at ease and lets you tell your story without any judgment. Working with Sarah was a great experience. I would advise anyone considering working with Sarah to not think twice. She will help and support you."

Anastasia Tcherepanova (Israel) Confidence and relationship coaching
"I decided to come to coaching to learn how to move on from toxic relationships as I tend to easily get caught in them. Working with Sarah has been an extremely enriching journey. She is kind, supportive, friendly and extremely professional with solutions suited to my particular life journey. I cannot thank Sarah enough for helping me find inner peace and reassurance. I would advise anybody who wishes to work with Sarah to be as truthful and honest as possible, so that Sarah can help you discover your deeper personal truth, your meaning and your potential to make a positive difference to the world and your own life through little everyday actions." 

Nicola Copping (UK) Careers Coaching 
I went to Sarah for some career coaching and LinkedIn advice after being put at risk of redundancy. Sarah was amazing. She worked with me to update my CV and empower me to not only understand my skillset but to see how it could be flexible and adaptable across all sectors. The results from my CV are amazing now. Sarah also gave me advice on how to set up LinkedIn for the right audience. I engaged Sarah because I couldn't just sit there and not do anything. I had to put myself in the best position with careers advice to get myself positioned out there for new employment opportunities. Sarah is great. She gave me so much confidence. I would recommend her to anyone." 

Amy Hollingsworth (UK) - Image Colour & Style Analysis 
"Sarah, thank you SO much for my mammoth style session last Friday. It was amazing! You were brilliant, wise and so patient with my 'interesting' wardrobe. Couldn't have asked for anybody lovelier to put up with me during the session. Thank you for giving me a new outlook towards my body shape and wardrobe. xxx. "