Sarah Ventris

Verified Professional Verified Professional
Verified Professional

Every professional displayed on Life Coach Directory has been independently verified by our team to ensure they have suitable credentials to practise.

(Confidence, Anxiety, Image, Dating, Careers Coach)
Available for new clients
Available for new clients

This professional is available for new clients.

Rayleigh, Essex, SS6
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I am a qualified NLP & EFT Practitioner, Transformational Life Coach, Careers Advisor, and Image Consultant who has been helping people for a number of years to master their mindset, overcome challenges, fulfill their dreams, discover who they are and become the best version of themselves.

Whether you are unhappy, overwhelmed, anxious, frustrated, lacking in confidence, unmotivated, feeling stuck or all of the above, I can give you the support and guidance you need to help you make positive changes in your life.

We all need some support sometimes and having a Coach will help you to gain clarity, shift your mindset and overcome the barriers which are holding you back.

If you decide to choose me as your Coach, I will bring attentive listening, understanding, belief in you and commitment to your success. You can expect me to challenge you, offer fresh perspectives and make requests on your coaching journey.

We only live once. Life's too short to spend significant amounts of time unhappy, unmotivated or unfulfilled. This is why a investing in a Coach can be on one of the best steps you'll ever take.

It all begins by taking that first step so why not book in for a free 1 hour no obligation consultation with me and find out how I can help you get to where you want to be.

Anthony Lister (UK) Confidence/Careers/Relationships
"I came to see Sarah because I felt that my life had become stale and that looking back through recent years nothing had changed in what I had to show as achievements and in the way I approached things. I've found you very easy to talk to and be totally honest with, with no judgement which has helped in reassuring me in matters that sometimes have been of a sensitive nature. You've also made me feel that I'm very much not alone with the way I am and very much like other people...I'm definitely more aware of how I used to approach things were not helping me in everyday life and now I have the tools to go out and change them. I am now planning my life and do things that will benefit me and help me achieve my goals, whether that be a vision board, affirmations, gym plan, less procrastination and not to comparing myself to other people."

Jessica McAllister (UK) Confidence and Careers Coaching 
"Thank you so much for everything you have done for me this year. When I started my coaching in January, I was completely lost. I lacked confidence and just didn't know what path was for me. When I look back, I can't believe how far I've come and this is just the beginning. So thank you Sarah for freeing me of doubt, insecurity and negativity. Thank you for giving me the courage to pursue my dreams."  

James Aitken (UK) Careers & Confidence
"I was looking for some guidance in terms of where my career currently was and I found Sarah's advice helpful in this regard, looking at it with some perspective and also from different points of view. I found it really useful to talk about my career and particularly the current role that I was in with Sarah, which enabled me to express a lot of my concerns and worries. We were able to have a very open. honest and frank discussion and it was incredibly useful to have Sarah's input and advice from her time and experience. 

Rasha Fayez (Kuwait)  Confidence Coaching
"I came to see Sarah as I wanted help with feelings of helplessness and disappointment and I wanted to achieve success in my life. Sarah was great and very supportive. She helped me to see the positives in my perceived failures and how I could turn them into motives for success. Sarah puts you at ease and lets you tell your story without any judgment. Working with Sarah was a great experience. I would advise anyone considering working with Sarah to not think twice. She will help and support you."

Anastasia Tcherepanova (Israel) Confidence and relationship coaching
"I decided to come to coaching to learn how to move on from toxic relationships as I tend to easily get caught in them. Working with Sarah has been an extremely enriching journey. She is kind, supportive, friendly and extremely professional with solutions suited to my particular life journey. I cannot thank Sarah enough for helping me find inner peace and reassurance. I would advise anybody who wishes to work with Sarah to be as truthful and honest as possible, so that Sarah can help you discover your deeper personal truth, your meaning and your potential to make a positive difference to the world and your own life through little everyday actions." 

Nicola Copping (UK) Careers Coaching 
I went to Sarah for some career coaching and LinkedIn advice after being put at risk of redundancy. Sarah was amazing. She worked with me to update my CV and empower me to not only understand my skillset but to see how it could be flexible and adaptable across all sectors. The results from my CV are amazing now. Sarah also gave me advice on how to set up LinkedIn for the right audience. I engaged Sarah because I couldn't just sit there and not do anything. I had to put myself in the best position with careers advice to get myself positioned out there for new employment opportunities. Sarah is great. She gave me so much confidence. I would recommend her to anyone." 

Amy Hollingsworth (UK) - Image Colour & Style Analysis
"Sarah, thank you SO much for my mammoth style session last Friday. It was amazing! You were brilliant, wise and so patient with my 'interesting' wardrobe. Couldn't have asked for anybody lovelier to put up with me during the session. Thank you for giving me a new outlook towards my body shape and wardrobe. xxx. "


Training, qualifications & experience

In an ever evolving world, I am committed to learning the latest techniques and tools to share with my clients and help them on their path to success and fulfilment. My coaching journey began in 2015, encompassing one-on-one sessions, impactful workshops, and transformative group coaching settings. I also possess a wealth of experience in delivering compelling presentations and workshops to businesses. In my spare time I study neuroscience, further enriching my understanding of the human mind and behavior.

  • Diploma in Transformational Life Coaching (Animas, London)
  • NLP Practitioner (The Hummingbird Effect, Chelmsford)
  • Emotional Freedom Technique Practitioner (Level 1&2 - Julia Johnson)
  • Diploma in Careers Advice, information and guidance (NVQ Level 4 - White Rose Training, Ware) 
  • Image Consultant (Colour Me Beautiful, Manchester) 

Photos & videos


£85.00 per session
Free initial in-person, telephone or online session

Additional information

I offer a free 1 hour consultation for all my coaching services.  If you decide to work with me my sessions are 1 hour thereafter.

I offer a flexible system of either single sessions at £85 or I have various cost saving packages which are all tailored to your specific needs and will be discussed at your discovery session.

(I keep two spaces available for people on low income, please contact me with details of your current situation and I will see if I can help you). 

Please note the Image Consultations are priced below and do not include the 1 hour discovery session but I am happy to discuss details on a phone call). You can also visit my website at for more information.

Colour Analysis - 2 hours £170 (at my equipped studio in Rayleigh). This includes a personalised fabric swatch wallet and make-over in your ideal cosmetic colours

Style Analysis 3 - 3.5 hours £230 at my studio in Rayleigh. Includes a personalised 130 page work book

Wardrobe Audit and Weeding (at your home) £300 - Duration 4 hours

Make-up lesson £65 at my studio in Rayleigh

More information about coaching sessions

Before we begin our work together, I send a questionnaire to start getting your mind to open up to the coaching experience. It also helps me to understand more about your unique requirements and it makes your free session far more productive. My aim is to serve you in the best way possible and for you to see the value I can bring into your life. This session is to discuss your goals/problems/challenges and dreams in depth and begin to uncover what's holding you back. Come prepared with questions and really think about your goals prior to your appointment. Investing in yourself doesn't just support you, you will find that your relationships around you improve as well. Your session can either be in person, online or over the phone. I have a dedicated comfortable space which ensures privacy.

I set helpful assignments in between sessions to keep you on track as most of your growth will happen during this time as you apply new ways of being to your everyday life. My services also includes email and WhatsApp access to me in between sessions. For those on packages you will also receive group coaching as well as one to one coaching which is a powerful space and helps keep you on track in between our one to one sessions. I am committed to supporting you on your journey. If you are open and ready to make a positive change in your life please contact me to book in for a free discovery session.

When I work

Mon Tue Wed Thu Fri Sat Sun

Further information

My career has been varied, spanning more than 25 years, working locally and in London and taking in both small provincial businesses and large blue-chip multinationals. Like most of my clients, I've faced the challenges and come out smiling! :-)

I am a member of the Toastmasters public speaking organisation and have worked in a voluntary capacity as a Progression Mentor for the Prince's Trust charity.

Inspire delivers Career Coaching, Confidence & Anxiety Coaching, Emotional Freedom Technique and Image and Style Consultations from two dedicated studios in a comfortable private residence in Downhall Park Way, Rayleigh, Essex. We are easy to access and off-street parking is available.

Rayleigh, Essex, SS6

Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme

Online platforms



Sarah Ventris
Sarah Ventris