07779715998 / 07779715998
Nothing beats that satisfying feeling of knowing that everything you do is grounded in purpose. To discover ‘the thing’ that gets you out of bed every morning, eager to get on with your day.
You are a professional business woman looking for clarity and direction in your life.
I am a Behaviour Change Coach and help professional business women to get a clear direction in their business and their life so they make money and live from their heart.
My goal is to help you re-imagine your life and to guide you to letting go of thoughts and behaviours that undermine you, so that a renewed and fulfilled you can emerge. I know the difference that understanding what drives me has made to my life (I'm happier and more fulfilled) and I'm passionate about helping you make a difference in yours too.
With extensive experience in Life Coaching and a vast history of client success, my individualised approach will help you to make crucial changes and live the life you want.
Through continuous learning, and working more on an emotional level with clients, I discovered that my true passion lies in working as a Behaviour Change Coach - motivating people to smash the barriers that hold them back from loving their life.
My passion is Behaviour Change Coaching because I'm interested in people. I like getting to know people and understand what makes them tick. As a Behaviour Change Coach I can help people to reconnect with what that is. And the key to this is to discover and Smash any barriers that are in the way.
I moved to Cornwall in 2011 and I've been working here for BCS (Behaviour Change Specialists) with business clients in the UK and internationally (hooray for Skype!). I've also coached for Cornwall Works at various Job Centre Plus sites across the Duchy and run my own private practice as well.
I'm now very happy to have joined with the lovely team at Helston Holistic Therapies and look forward to helping you.
My values of caring, connection, open mindedness, health and fun mean my clients are guaranteed a unique, warm, non judgemental experience, focused on achieving the results they want.
Training, qualifications & experience
I came to London from Ireland 30 years ago and, having worked in the business side of the NHS for a while, I decided to train as a Massage Therapist.
Following a year of travelling to India and living in Australia I moved to Brighton where I studied Nutritional Therapy. It was practicing this that I realised I needed to learn to use coaching techniques to be truly able to help my clients as it seemed a lot of their issues around food and nutrition were actually deeply rooted in emotional issues from other areas of their life. I was already an Emotional Intelligence Practitioner but I felt I needed more.
I went on to study a Diploma in Life Coaching from the Association of Natural Medicine with further training from The Human Givens Institute in:
Effective Brief Psychotherapy
Guided Imagery and Visualisation for Therapeutic Change
I now have a number of years experience working privately and contractually across the UK and internationally.
I'm currently training to become a qualified Yoga Teacher and further training from The Human Givens Institute on The Mind Body Connection - exploring the relationship between emotions, exercise and eating.
Areas of coaching I deal with
Other areas of coaching I deal with
Self Esteem, Self Belief, Values, Emotional Needs, Emotional Intelligence,
£90 for face to face sessions. £75 for Skype sessions. Each session lasts 90 minutes. This includes comprehensive notes which are typed and sent after each session.
I look forward to hearing from you :-)
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||No|
|Face to face life coaching:||Yes|
Monday afternoons at Helston Holistic Therapies. Skype sessions Tuesday - Friday from 10am. Last session 3pm. Some Saturday morning availability from 10am. Call for availability.