Rob Lawrence

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BSc (Hons), LCIA (Cert IV), MAC | Professional Coach
Limited availability
Limited availability

This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.

Norwich NR3 & Thetford IP25
Limited availability
Limited availability

This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.

About me

Are you struggling to find the confidence to live a more fulfilling life? Perhaps you are feeling depressed, stressed, or very, very stuck. Feeling less ambitious, constrained and unclear, often feeling confused about what changes to make, or what opportunities to take during a change of circumstances.

I'm a qualified and experienced life coach, and for the past 16 years I've successfully collaborated and worked with people who are now on a clear path to reaching their full potential: towards living a life doing what they love. Helping them to find the inner confidence to take the action necessary towards living a more fulfilling life.

Working with me, together we find confidence, focus and clarity and a clear path forwards.

We begin by clearing the mental (and physical) clutter and then focus on the deep inner work often overlooked or worse, neglected, towards developing a personal road-map which leads towards a more fulfilling and exciting life.

My personal and professional interests have always included collaborating with others, exploring human potential, and using creativity to find both purpose and and a sense of connection with life. I’m excited by, and love, what I do.

If you have any questions or would like to book a session, please call me on 07778 858668, send an email or schedule a call back from me here.

I look forward to hearing from you!

Training, qualifications & experience

My qualifications include:

  • BSc (Hons), MCP, ITIL (ISEB) and LCIA (Cert IV)
  • Member of Association for Coaching (MAC)

I hold a first-class honours degree as well as a number of professional qualifications relating to audio, technology, management and coaching.

I have held leadership and managerial roles, managing up to 40 reports, with top marketing, financial and technology companies prior to starting my first business in 2007.

As an award-winning team leader, I am also the owner of 3 small businesses in the UK, one of which I co-founded with my wife in 2020 to support coaches and leaders towards educating their audiences through podcasts and audio on topics such as mindset, mindfulness and motivation.

In November 2014, I launched my own successful podcast on what it means to lead a rich, creative life. This ‘how to’ series has now reached over 125,000 downloads having interviewed over 100 successful best-selling authors, entrepreneurs, artists, producers, coaches and business leaders. Listeners are able to hear their strategies and stories towards living a life that is not only satisfying, but also often exhilarating.

100% committed to my own continuous self development which includes the mentoring, coaching and supervision from my own mentors and coaches; I have also spent tens of thousands of hours, and pounds, in learning from the very best in the industry so my clients don't have to.

As our industry is not yet regulated, I chose, and choose my training very carefully.

I choose to adhere to the ICF Code of Ethics and the UK Data Protection Act.

Member organisations

Association for Coaching (AC)

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

  • Creativity
  • Business
  • Entrepreneurship
  • Success mindset
  • Boosting confidence
  • Managing overwhelm
  • Personal and professional development for creatives.


£125.00 per session
Free initial in-person, telephone or online session

Additional information

All my coaching packages are tailor-made. Please contact me directly for a coaching conversation to get to know each other and to create a programme that generates the best results for you.

When I work

9am-8pm Mon-Fri, 9am-noon, Sat.

Further information

Here's what those I've worked with have said about me recently:

"Rob is both a consummate professional with deep subject matter expertise, but also a deeply caring person who gives thoughtful support to his clients. He is also a talented coach and consultant. I recommend him with no reservations and much enthusiasm!" - Pam Slim (

“The utter exhilaration and deep sense of Joy that comes with my newfound clarity is liberating. I wake up with a smile on my face, and I go through my day feeling excited, eager and filled with a renewed hope. I feel passionate and determined. In one word, I feel alive again.” - Val D., Bali, Indonesia

"Rob has been the single most powerful influence on my business. I’ve had a number of coaches in my time who I consider to be world class. One has trained people at Facebook, Qantas and Yahoo. Another has worked with the best educators and speakers on the planet. If I had to choose between all of this support or my time with Rob, I’d pick Rob every time. No words can really describe the power of Rob’s passion and ability to listen and guide. I couldn’t recommend a coach more highly." - Steve Palfreyman (

“Rob's inspiration has made making decisions quicker and the confidence to go with the inspiration that I have in the moment: To ship work early, to test ideas. Before I would hold onto an idea and wait for it to be perfect, meaning that most of my creative ideas would never see the light of day. With Rob's guidance and encouragement many more of my ideas are now being put into action, which allows them the possibility to blossom into something bigger or become part of something that I'm already working on.” William Mankelow, Photographer, Oxford, UK (

“I’ve worked with Rob collaboratively on a number of creative productions as well as on developing future projects together and have found him to be a professional, energetic and congenial colleague who combines high technical standards with an ability to engage with conceptual aims and set achievable targets.” Graham Johnston, Photographer, Painter and Film Producer, Norwich, UK

"I've had the pleasure of working with Rob many times over the last decade and I've found him to be a total professional who brings a wealth of energy, agility, positivity to support his great depth of knowledge in his chosen subject. A truly engaging person who has inspired me on more than one occasion. I've worked alongside Rob in a technology role many years ago but more recently around his Professional Life/Business coaching and its for this and his Podcasts that I'm most grateful. Whether its one on one coaching or developing a program of business coaching for an entire company Rob has the skills, expertise, commitment and personality to make it a real success." - Nigel A., Director (Technology), London, UK.

“Having worked with Rob over a number of years, I have always found him to be incredibly supportive, insightful, and skilful. His recent coaching advice helped me prepare for a major Director level interview and also subsequently supported my transition into a completely new area of the business. Aside from active listening and providing a sounding board, Rob has delivered high quality advice on reading materials that supported my preparation, including, but not limited to, suggested reading lists and on-line resources. Overall, a dedicated and focused professional and with a passion to help others reach their full potential.” Andy H., Head of Communications (Creative Media and Music Publishing), London, UK

Check out to listen to my interview series with best-selling authors, entrepreneurs, artists, producers, coaches and business leaders.

Duke Street, Norwich, Norfolk, NR3

Thetford, Norfolk, IP25

Type of session

In person

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Online platforms

Google Meet
Microsoft Teams