Rebekah Esdale

" Rebekah is an incredible coach and working with her has been nothing short of amazing. She provides a safe and nurturing space to be yourself in and she gently encourages you to go to those places that are uncomfortable but that get you closer to your true self. Each session with Rebekah has been very rewarding and valuable to my personal development, I wouldn't be where I am today without her support." - MD

Hello, I'm Rebekah, and I'm here to walk alongside you on your journey to becoming your true, real and authentic self. With over 20 years experience in mental health, wellbeing and coaching I bring a warm, nurturing, and grounded approach to my work as an integrative coach practitioner.

​My journey in this field began over 20 years ago, driven by a deep-seated passion for healing and a desire to make a meaningful difference in the lives of others. Starting as a registered nurse, I gained invaluable insights into the complexities of the human mind and the profound connection between mental and physical health.

​As my journey unfolded, I found myself drawn to explore various modalities and approaches to mental wellness. Drawing from my nursing background and my natural empathy, I seamlessly integrated coaching, nutrition, and lifestyle interventions into my practice, recognising the power of addressing the whole person – mind, body, and spirit.

​I incorporate exploration and experimentation into each coaching session. I will help you get clear on what your want and need. Together, we'll create actionable steps to help you achieve the life you desire.

My 3- month integrative coaching package is designed to help you take control and cultivate a fulfilling life.

I also offer one to one ADHD coaching and workplace strategy coaching to people accessing Access To Work funding.

I'm based in Hebden Bridge. I offer 3-6 month online 1:1 coaching packages. In person sessions are now available in Hebden Bridge.

My clients report significant improvements in mood and also in other areas of their lives. Here are just a few:

• Clarity around career/ relationships/health
• Greater self-confidence
• Deeper self-love
• More fulfilling relationships
• Clearer communication and boundaries
• Connection to purpose
• Improved performance at work
• Increased happiness
• Better sleep
• Good work-life balance

Let's chat

​​I believe a great coaching relationship is based on being a good match and working together at the right time in your healing journey. If you feel I might be the coach for you I invite you to book in for a free online 20 minute connection call.

***Please note a connection call is always required before any coaching sessions commence. This is to ensure I am able to provide you with the support you need and that working together feels aligned for both of us.

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I also provide mental health coaching and mentoring to university students across the UK who have been awarded Disability Students Allowances (DSA). I use an integrative approach to support students with ADHD to improve their overall wellbeing. I am now offering private coaching and mentoring to university students.

I also offer workplace mental health coaching and mentoring. You may be entitled to apply for a grant that can either pay for the coaching in full or contribute towards the costs via the UK government Access to Work scheme.

Professional Practice

I am dedicated to my professional development and have monthly supervision with an EMCC accredited coach supervisor.

I also adhere to the EMCC code of ethics and coaching competencies framework to ensure I provide a professional coaching experience to my clients.

I am also a registered mental health nurse with the Nursing and Midwifery Council and subject to revalidation every 3 years.

Free connection call

I believe a great coaching relationship is based on being a good match. If you feel I might be the coach for you I invite you book in for a connection call to see if working together would be a good fit.

***Please note a connection call is always required before any coaching sessions commence. This is to ensure I am able to provide you with the support you need and that working together feels aligned for both of us.

Current offerings - August 2024

Work coaching - £250 a month

As a integrative coach I support can support you to:

• Achieve an balance activities of everyday living and work- related tasks.
• Improving organisation and planning skills such as time management
• Preparing for deadlines by breaking down tasks into smaller achievable actions.
• Help to manage anxiety and cope with anxiety and stress caused by work- related issues and/or everyday living.
• Reflecting and making sense of your experiences at work.
• Improve confidence by building on your existing strengths and skills.
• Preparing for new experiences which you may be nervous about.

The monthly employee support package includes:

• Weekly coaching and mentoring session (60 minutes)
• Coaching tools and Resources
• Sessions available online or in person (Hebden Bridge)

Workplace coaching and mentoring support through the Access to Work scheme also available at £125 per session - see my website.

Explore and Expand  (3 month 1:1 coaching container) - Pay in full £750 or £250 per month

• Initial life audit and goal-setting session (90 minutes)
• Health and Energy review
• 5 x fortnightly 1:1 holistic coaching sessions
• Coaching tools and resources
• Sessions available online or in person (Hebden Bridge)

Client experience of Explore and Expand 3 months coaching program. Check out more testimonials on my website.

"Before I found Rebekah I was feeling incredibly sad and stuck with a lack of clarity and direction. I spent a lot of time procrastinating and putting off decisions about my future. I was settling for a life that I had been unhappy with for a long time but I didn't have the tools or motivation to change. Fast forward just a few months and with Rebekah's support I am back in the driving seat of my life and taking steps to make big changes. I have reconnected with my true self and the future is looking much more exciting!" - HS

What were you struggling with at the start of the coaching programme ?

I was feeling incredibly stuck with a lack of clarity and direction. I was spending a lot of time procrastinating in my work and putting off any decision which had the potential to affect my future. Looking back I was completely disconnected with myself and what I wanted. I was settling for a life that I had been unhappy with for a long time but I didn't have the tools or motivation to make changes.

How have things changed ?

I have had a lot of breakthroughs in terms of next steps and what I want my life to look like over the next year/five/ten years. I feel more connected to my authentic self and I am learning to make decisions from this place. I feel more productive and like I'm back in the driving seat of my life rather than watching it pass me by.

What did you find helpful about the coaching process ?

The process felt like a mirror was being held up to me allowing me to see things much more clearly. I was able to recognise patterns that were coming up and make decisions more objectively. It opened up areas of my life I didn't even realise needed addressing. It gave me a safe space to explore my feelings and think out loud knowing I wouldn't be judged. I was guided to every decision rather than feeling like I was being told what to do or led in a certain direction.

What did you find difficult about the coaching process?

As someone who finds it hard to open up and be vulnerable, I found it hard at first to dig deep into how I was really feeling and express it out loud. I had no experience of speaking to someone before which was daunting but you soon put me completely at ease.

What specific changes have you experienced because of our work together?

I am going on to continue my studies which is something I would have probably never considered before I had clarity from coaching. I am also looking at a change of location which is something that I have needed for a while but I have felt stuck. My freelance work is also growing rapidly which I'm sure is a result of a more clear and confident mindset and the actions I've been taking in this work. I feel more sure of myself and confident in every decision I am making.