About me
I work with women to understand what is driving burnout and break the cycle for good. My approach is neuroinclusive and I have significant experience in supporting women who are neurodivergent and/or navigating perimenopause, menopause, and/or physical and mental health conditions.
Coaching is the latest chapter in more than twenty years of work in health and wellbeing, spanning mental health nursing, nutritional therapy and psychology. All of it comes back to the same thing: listening properly to what's really going on in someone's life. Burnout doesn't come from nowhere. Together we dig into where burnout started for you, the beliefs and patterns keeping it running, and what needs to change. My clients leave knowing themselves better, trusting their own judgement, and making decisions that don't cost them their health.
My approach is warm and I will gently challenge the stories that keep you stuck. Alongside coaching, I draw on other modalities to help surface and shift the deeper beliefs and patterns sitting beneath burnout.
We usually begin with a free connection call to see whether working together feels like a good fit. From there, for those who are ready, we start with a Burnout Consultation: a thorough, unhurried assessment of what is really going on. You leave with clarity, whatever you choose to do next.
Consultation and coaching sessions are offered in person at Chorlton Health Hub, Manchester, and online across the UK.
Training, qualifications & experience
Training and education
- NMC Registered Mental Health Nurse, over 10 years of clinical experience in NHS mental health services and the government's Work Well programme in Manchester.
- EMCC Accredited Coach Practitioner, with over 1,500 one-to-one coaching sessions delivered. Ongoing CPD and regular supervision.
- Associate Workplace Strategy Coach, Neurobox
- Trained Nutritional Therapist with specialist knowledge in nervous system regulation, somatic practice and the physiological dimensions of burnout.
Additional specialist areas: psychoeducation in anxiety, depression, work-related stress and burnout; Access to Work funding guidance; neuroinclusive practice.
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
Professional Practice
I am dedicated to my professional development and have monthly supervision with an EMCC accredited coach supervisor.
I also adhere to the EMCC code of ethics and coaching competencies framework to ensure I provide a professional coaching experience to my clients.
I am also a registered mental health nurse with the Nursing and Midwifery Council and subject to revalidation every 3 years.
Photos & videos
Fees
Free initial online session
Additional information
Free connection conversation: 15 minutes, no obligation. A brief call to make sure this is the right fit before either of us commits to anything further.
The Burnout Root Cause Consultation: £250. A 2.5-hour in-depth session to explore what is actually driving your burnout, what you have already tried, and what your realistic options are. This is a standalone piece of work. You leave with clarity regardless of what comes next.
Beneath the Burnout: from £250 per month, minimum three months. A bespoke one-to-one burnout recovery programme built entirely around you, your history, your nervous system and the specific conditions of your life and work. For women who are ready to break the cycle for good.
All consultations and sessions are available online and in person at Chorlton Health Hub, Manchester.
Access to Work funding may be applicable and can be explored during the Burnout Consultation.
When I work
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Further information
Client feedback - check out more testimonials on my website.
"I’m incredibly grateful for the support and guidance Rebekah has given me. With Rebekah’s support, I was able to reduce my stress, rebuild my personal resilience, discover more productive ways of working, regain my confidence, use visual tools to manage tasks and plan my week more effectively, and strengthen my self-advocacy and communication skills.
-DN - Finance Systems Analyst
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"Before I found Rebekah I was feeling incredibly sad and stuck with a lack of clarity and direction. I spent a lot of time procrastinating and putting off decisions about my future. I was settling for a life that I had been unhappy with for a long time but I didn't have the tools or motivation to change. Fast forward just a few months and with Rebekah's support I am back in the driving seat of my life and taking steps to make big changes. I have reconnected with my true self and the future is looking much more exciting!" - HS, Social Media Manager
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"Hi Rebekah, thank you so much for your support over the last few months!I genuinely found our sessions really helpful. I especially liked that we checked in every session about the goals we had set and the progress we had made towards that goal. I think this helped to make sure there was always a direction to the sessions and helped me think more carefully about how to use our time.
I found the way that you supported me to reflect on and more deeply explore different issues really helpful with gentle probing and encouragement. I often felt that you picked up on things which I wasn't fully aware of, and encouraged me to be curious about these thoughts/feelings/beliefs without pressuring me to do so. Over the course of our sessions, I have become more and more empowered to advocate for myself and my needs as a neurodivergent person, so thank you for supporting me to get there 😊" - RL, Speech and Language Therapist
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Read more at www.rebekahesdale.com and on my Substack, Beneath the Burnout
