About me
I am an integrative wellbeing practitioner supporting women with their health and wellbeing. A registered mental health nurse (NMC), an EMCC accredited coach practitioner and a trained nutritional therapist, with more than twenty years of experience across mental health nursing, nutrition and psychology.
My work is based on the view that wellbeing is shaped by several factors at once: thoughts and beliefs, nervous system regulation, energy, physical health, relationships and working life. I assess these together rather than in isolation, and I work with each client to identify which have the greatest influence on how she is currently feeling and functioning.
I work in a collaborative, person-centred way, at a pace that suits you. During our work together you will have space to think, to notice how you feel in your body, and to examine the beliefs and patterns that are maintaining the difficulties. From this we develop practical, individualised strategies that fit the demands of your life and work. My practice is neuroinclusive, and I adapt my approach to how you process information and manage your energy.
I regularly work with women experiencing stress, burnout, loss of confidence, career transitions, and the changes associated with perimenopause and menopause.
Support begins with a free connection call to establish whether working together is appropriate. Clients can then choose a single in-depth consultation or a longer programme of support. I work in person at Chorlton Health Hub, Manchester, and online across the UK.
Training, qualifications & experience
Training and education
- NMC Registered Mental Health Nurse, over 10 years of clinical experience in NHS mental health services and the government's Work Well programme in Manchester.
- EMCC Accredited Coach Practitioner, with over 1,500 one-to-one coaching sessions delivered. Ongoing CPD and regular supervision.
- Associate Workplace Strategy Coach, Neurobox
- Trained Nutritional Therapist with specialist knowledge in nervous system regulation, somatic practice and the physiological dimensions of stress and burnout.
Additional specialist areas: psychoeducation in anxiety, depression, work-related stress and burnout; Access to Work funding guidance; neuroinclusive practice.
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
Professional Practice
I am dedicated to my professional development and have monthly supervision with an EMCC accredited coach supervisor.
I also adhere to the EMCC code of ethics and coaching competencies framework to ensure I provide a professional coaching experience to my clients.
I am also a registered mental health nurse with the Nursing and Midwifery Council and subject to revalidation every 3 years.
Photos & videos
Fees
£150.00 - £750.00
Free initial online session
Additional information
Free connection call: 15 minutes, no obligation. A brief conversation to establish whether working together is appropriate before either of us commits to anything further.
Integrative Wellbeing Consultation: A 90 minute in-depth session to review your current health and wellbeing, what has contributed to it, what you have already tried, and the options available to you. This is a standalone piece of work, and you leave with a clear understanding of what may help, whether or not you choose to continue.
Investment: £150.
Integrative Wellbeing Package: A structured three month programme of six one-to-one sessions of 60 minutes, tailored to your history, circumstances and goals. It is designed for women who want continuing support to put changes into practice.
Investment: £750, payable in full or in three monthly instalments of £250.
All sessions are available online and in person at Chorlton Health Hub, Manchester.
When I work
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Further information
Client feedback - check out more testimonials on my website.
"I’m incredibly grateful for the support and guidance Rebekah has given me. With Rebekah’s support, I was able to reduce my stress, rebuild my personal resilience, discover more productive ways of working, regain my confidence, use visual tools to manage tasks and plan my week more effectively, and strengthen my self-advocacy and communication skills.
-DN - Finance Systems Analyst
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"Before I found Rebekah I was feeling incredibly sad and stuck with a lack of clarity and direction. I spent a lot of time procrastinating and putting off decisions about my future. I was settling for a life that I had been unhappy with for a long time but I didn't have the tools or motivation to change. Fast forward just a few months and with Rebekah's support I am back in the driving seat of my life and taking steps to make big changes. I have reconnected with my true self and the future is looking much more exciting!" - HS, Social Media Manager
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"Hi Rebekah, thank you so much for your support over the last few months!I genuinely found our sessions really helpful. I especially liked that we checked in every session about the goals we had set and the progress we had made towards that goal. I think this helped to make sure there was always a direction to the sessions and helped me think more carefully about how to use our time.
I found the way that you supported me to reflect on and more deeply explore different issues really helpful with gentle probing and encouragement. I often felt that you picked up on things which I wasn't fully aware of, and encouraged me to be curious about these thoughts/feelings/beliefs without pressuring me to do so. Over the course of our sessions, I have become more and more empowered to advocate for myself and my needs as a neurodivergent person, so thank you for supporting me to get there 😊" - RL, Speech and Language Therapist
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