Rebekah Esdale Verified Professional Verified Professional
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Life and Mindset Coach

About me

Are you ready to take a BOLD step towards a life you love?

I’m Rebekah, a former mental health nurse and nutritional therapist turned life and mindset coach who is passionate about supporting women to make transformational change.

​I believe women who have a deep sense of clarity and confidence take bold steps forward.

I believe that coaching is one of the most powerful tools for personal growth.

When you embark this journey, you go through a process of self-discovery and develop self-belief and self-mastery.


You become aware of the stories, limiting beliefs, habits and patterns of behavior that have been holding you back.

You reconnect with your true self and find your purpose.

Coaching helps you step out of fear and create new stories.

You get to explore your values and beliefs, and celebrate your strengths. You learn from challenges and can forgive and let go of the past.

Coaching can help you gain clarity and confidence to take bold steps forward with your life—and do so from strong foundations.

You are the expert of you; I walk alongside you on this transformative journey—holding space for you to speak more openly than you ever have, hear you thoughts and beliefs spoken out loud.

I will listen deeply to what you're saying and not saying.

I will ask powerful questions that go deep into what's blocking you from moving forward towards what matters most to you.

It's going to be a wild ride and we're going to go deep but know that I've got you and I'm here to support you every step of the way.

​I've been on my own personal transformative journey. I've had to dig deep, use all my knowledge and skills as well as work with my own coach to achieve clarity and confidence. I now take one bold step at a time towards my dreams and I'm here to help you do the same.

​I integrate evidence based coaching with a touch of magic to bring you a truly unique coaching experience.

​It's going to be a wild ride and we're going to go deep but know that I've got you and I'm here to support you every step of the way.

​I believe a great coaching relationship is based on being a good energetic match. If you feel I might be the coach for you I invite you book in for a connection call to see if we have that spark.

Training, qualifications & experience

Education and Training

ATCP Professional Coach Diploma - Optimus Coach Academy

Diploma in Naturopathic Nutrition- College of Naturopathic Medicine

BSc Psychology - Queen's University Belfast

PgDip Applied Psychology - Queen's University Belfast

Diploma in Professional Nursing Studies (Mental Health Nurse) - University of Manchester.

Registered Mental Health Nurse - NMC

Fees

From £195.00 to £995.00

Additional information

Free connection call

I believe a great coaching relationship is based on being a good energetic match. If you feel I might be the coach for you I invite you book in for a connection call to see if working together would be a good fit.

Investment

Life Audit 360 - £195

  • Pre session coaching exercise to complete.
  • Deep dive 90 minute session to help you explore each area of your life and identify which areas need most attention.
  • Personality Type Report (optional)

VIP Day (In person )- £750

What's Included:

  • Pre VIP Day online planning session
  • Welcome gift box delivered to your door
  • 6 hours focused on you and your goals/vision
  • Delicious lunch, refreshments and snacks
  • Post VIP Day -1 x 45 minute follow up coaching call within 4 weeks of our session
  • 2 weeks of email support

Explore & Expand - £995

  • Life audit 360 (90 minutes)
  • 5 x 1:1 sessions. 
  • Support between sessions
  • Coaching tool and resources

Bespoke coaching packages and payment plans available

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Monday - Wednesday - In person/online sessions available.

Thursday - Online/ walk and talk (South Manchester) sessions available.

Earliest session - 10am

Latest session - 4pm

Further information

Client experience of Explore (3 months coaching programme), feel free to check out more testimonials on my website.

What were you struggling with at the start of the coaching programme ?

I was feeling incredibly stuck with a lack of clarity and direction. I was spending a lot of time procrastinating in my work and putting off any decision which had the potential to affect my future. Looking back I was completely disconnected with myself and what I wanted. I was settling for a life that I had been unhappy with for a long time but I didn't have the tools or motivation to make changes.

How have things changed ?

I have had a lot of breakthroughs in terms of next steps and what I want my life to look like over the next year/five/ten years. I feel more connected to my authentic self and I am learning to make decisions from this place. I feel more productive and like I'm back in the driving seat of my life rather than watching it pass me by.

What did you find helpful about the coaching process ?

The process felt like a mirror was being held up to me allowing me to see things much more clearly. I was able to recognise patterns that were coming up and make decisions more objectively. It opened up areas of my life I didn't even realise needed addressing. It gave me a safe space to explore my feelings and think out loud knowing I wouldn't be judged. I was guided to every decision rather than feeling like I was being told what to do or led in a certain direction.

What did you find difficult about the coaching process?

As someone who finds it hard to open up and be vulnerable, I found it hard at first to dig deep into how I was really feeling and express it out loud. I had no experience of speaking to someone before which was daunting but you soon put me completely at ease.

What specific changes have you experienced because of our work together?

I am going on to continue my studies which is something I would have probably never considered before I had clarity from coaching. I am also looking at a change of location which is something that I have needed for a while but I have felt stuck. My freelance work is also growing rapidly which I'm sure is a result of a more clear and confident mindset and the actions I've been taking in this work. I feel more sure of myself and confident in every decision I am making.

Testimonial

Before I found Rebekah I was feeling incredibly sad and stuck with a lack of clarity and direction. I spent a lot of time procrastinating and putting off decisions about my future. I was settling for a life that I had been unhappy with for a long time but I didn't have the tools or motivation to change. Fast forward just a few months and with Rebekah's support I am back in the driving seat of my life and taking steps to make big changes. I have reconnected with my true self and the future is looking 

Manchester, Greater Manchester, M21

Type of session

In person
Online
Phone

Types of client

Adults
Organisations

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